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Simple Sausage Casserole

By Jason Fung, MD

Simple Sausage Casserole

The classic problem with cooking sausages in the oven is that you lose all the delicious juices, but a quick bed of vegetables solves that: any drippings from the sausage get used to flavor the peppers and sweet potatoes, and it even cuts down on your prep time by making a side in the same...
Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Course Dinners + Mains
Cuisine American, Mediterranean
Servings 6
Calories 395 kcal

Ingredients
  

  • 6 sausages gluten-free
  • 1 pint grape tomatoes
  • 3 sweet potatoes
  • 2 large bell peppers chopped
  • 1 large red onion chopped
  • 1 cloves garlic minced
  • thyme (a few sprigs fresh)
  • salt
  • pepper

Instructions
 

  • Preheat your oven to 400°F.
  • Combine the grape tomatoes, sweet potatoes, bell peppers, red onion, and minced garlic in a large baking dish.
  • Brown the sausages on all sides in a skillet placed over high heat, about 1 to 2 minutes per side.
  • Place the sausages on top of the vegetables, toss in the thyme, and season everything to taste.
  • Place in the oven and bake for 40 to 45 minutes.

Nutrition

Nutrition Facts
Simple Sausage Casserole
Amount per Serving
Calories
395
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
61
mg
20
%
Sodium
 
610
mg
27
%
Potassium
 
921
mg
26
%
Carbohydrates
 
31
g
10
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
16
g
32
%
Vitamin A
 
18464
IU
369
%
Vitamin C
 
85
mg
103
%
Calcium
 
57
mg
6
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinners + Mains, Mediterranean
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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