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Spicy Avocado Salad

By Jason Fung, MD

Spicy Avocado Salad

This salad is an excellent side dish for summer events like BBQ’s and picnics or lazy summer dinners with family and friends. You can also prepare it for work lunches and potlucks. Recipe from ruled.me
Prep Time 15 mins
Total Time 15 mins
Course Light Meal, Side Dishes
Cuisine American, Mexican
Servings 8
Calories 86 kcal

Ingredients
  

  • 2 medium avocados chopped
  • 1/4 cup yellow onion chopped
  • 1 small red bell pepper chopped
  • 3 tbsp lime juice
  • 2 tbsp hot sauce
  • salt
  • pepper

Instructions
 

  • Place the chopped avocados, onion, bell pepper, and cilantro in a salad dish.
  • Top with the lime juice and hot sauce. Toss the salad so the vegetables are evenly coated.
  • Chill and serve.

Nutrition

Nutrition Facts
Spicy Avocado Salad
Amount per Serving
Calories
86
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
1
g
6
%
Sodium
 
90
mg
4
%
Potassium
 
275
mg
8
%
Carbohydrates
 
6
g
2
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
363
IU
7
%
Vitamin C
 
20
mg
24
%
Calcium
 
6
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Light Meal, Mexican, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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