Name: Spicy Avocado Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 medium avocados (chopped); 1/4 cup yellow onion (chopped); 1 small red bell pepper (chopped); 3 tbsp lime (juice); 2 tbsp hot sauce; salt; pepper

Spicy Avocado Salad

This salad is an excellent side dish for summer events like BBQ’s and picnics or lazy summer dinners with family and friends. You can also prepare it for work lunches and potlucks. Recipe from ruled.me

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Prep Time 15 mins

Total Time 15 mins

Course Light Meal, Side Dishes

Cuisine American, Mexican

Servings

Calories 86 kcal

Ingredients

2 medium avocados chopped
1/4 cup yellow onion chopped
1 small red bell pepper chopped
3 tbsp lime juice
2 tbsp hot sauce
salt
pepper

Instructions

Place the chopped avocados, onion, bell pepper, and cilantro in a salad dish.
Top with the lime juice and hot sauce. Toss the salad so the vegetables are evenly coated.
Chill and serve.

Nutrition

Nutrition Facts

Spicy Avocado Salad

Amount per Serving

Calories

86

% Daily Value*

Fat

7

g

11

%

Saturated Fat

1

g

6

%

Sodium

90

mg

4

%

Potassium

275

mg

8

%

Carbohydrates

6

g

2

%

Fiber

4

g

17

%

Sugar

1

g

1

%

Protein

1

g

2

%

Vitamin A

363

IU

7

%

Vitamin C

20

mg

24

%

Calcium

6

mg

1

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword American, Light Meal, Mexican, Side Dishes

Tried this recipe?Let us know how it was!

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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