
Spicy Chicken Club Lettuce Wraps
A little hot sauce adds some spice to ground chicken for a healthy and delicious lettuce wrap. Recipe from All Day I Dream About Food
Ingredients
- 8 slices bacon
- 1/2 onion chopped
- 1 lb ground chicken
- 2 tsp tabasco
- salt
- pepper
- 8 large lettuce leaves, washed
- 1 medium tomato chopped
- tabasco optional - additional
- cheese grated, optional
Instructions
- In a large skillet, cook bacon over medium heat until crisp. Remove and let drain on a paper-towel lined plate.
- Remove all but 1 tbsp of bacon fat. Add onion and cook until translucent, about 4 minutes.
- Add ground chicken, Tabasco and salt and pepper. Stirring frequently and breaking up any clumps, cook until chicken is cooked through.
- Divide lettuce leaves between 4 plates, then top with cooked chicken.
- Sprinkle with chopped tomato, additional Tabasco sauce and grated cheese, if using.
- Crumble bacon over each lettuce wrap and serve.
Nutrition
Nutrition Facts
Spicy Chicken Club Lettuce Wraps
Amount per Serving
Calories
568
% Daily Value*
Fat
29
g
45
%
Saturated Fat
9
g
56
%
Cholesterol
127
mg
42
%
Sodium
565
mg
25
%
Potassium
2901
mg
83
%
Carbohydrates
48
g
16
%
Fiber
19
g
79
%
Sugar
31
g
34
%
Protein
39
g
78
%
Vitamin A
7853
IU
157
%
Vitamin C
49
mg
59
%
Calcium
285
mg
29
%
Iron
7
mg
39
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.