Spicy Sausage & Cabbage Skillet Melt
Ingredients
- 4 sausages - spicy Italian chicken
- 1 1/2 cups green cabbage shredded
- 1 1/2 cups purple cabbage shredded
- 1/2 cup onion diced
- 2 tbsp coconut oil
- 2 oz Colby Jack cheese (2 slices)
- 2 tbsp cilantro chopped fresh
Instructions
- Remove casings from sausages and rough chop. Chop onion and shred cabbage if not using pre-shredded cabbage.
- Melt coconut oil in a large skillet and add onion and cabbage. Cook over medium-high heat until the vegetables begin to become tender, about 8 minutes.
- Add sausage, stirring to mix it into the cabbage and onions. Cook 8 minutes more.
- Add the cheese on top and cover the skillet.
- Turn off the heat and wait 5 minutes while the cheese melts into the cabbage and vegetables. Remove the lid from the skillet and stir.
- Top with cilantro and serve immediately right from the skillet.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
Share this article with a friend
More articles you might enjoy…
Spaghetti Squash Breakfast Casserole
Hungry for a hot breakfast? This spaghetti squash breakfast casserole is low carb, gluten-free and will warm you right up. Recipe from All Day I Dream About Food
Southwestern Cauliflower Breakfast Pizza
This delicious low carb breakfast pizza has a healthy cauliflower crust. With all of your favourite breakfast toppings like eggs, sausage, cheese, and avocado! Recipe from All Day I Dream About Food
Slow Cooker Spaghetti Squash and Meatballs
Need a healthy, easy meal that doesn’t take much prep work? Toss some spaghetti squash and some frozen meatballs in your slow cooker and bam. Insta-dinner. Recipe from All Day I Dream About Food
Shrimp & Bacon Chowder
Shrimp and bacon come together in a creamy, rich soup that only takes a few minutes to make. It’s weeknight comfort food! Keto recipe. Recipe from All Day I Dream About Food
