Spicy Stir-Fried Kale with Pancetta and Onions
Ingredients
- 4 oz pancetta diced
- 1/4 cup onion finely chopped
- 8 cups kale washed, dried, chopped
- 1 tsp tabasco sauce
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- In a large skillet, cook pancetta over medium heat 3 minutes. Add finely chopped onion and continue to cook until pancetta is getting crispy and onion is translucent.
- Remove from pan with a slotted spoon, leaving as much drippings behind as possible.
- Add kale, Tabasco, salt and pepper and stir fry until kale is wilted (kale will cook down a lot so you will be able to add it all to the skillet as it cooks).
- Add pancetta and onions and stir-fry another 30 to 60 seconds.
- Remove from heat and serve.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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