
Spicy Stir-Fried Kale with Pancetta and Onions
A quick and delicious low carb side dish – kale stir-fried with Tabasco, pancetta and onions. Recipe from All Day I Dream About Food
Ingredients
- 4 oz pancetta diced
- 1/4 cup onion finely chopped
- 8 cups kale washed, dried, chopped
- 1 tsp tabasco sauce
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- In a large skillet, cook pancetta over medium heat 3 minutes. Add finely chopped onion and continue to cook until pancetta is getting crispy and onion is translucent.
- Remove from pan with a slotted spoon, leaving as much drippings behind as possible.
- Add kale, Tabasco, salt and pepper and stir fry until kale is wilted (kale will cook down a lot so you will be able to add it all to the skillet as it cooks).
- Add pancetta and onions and stir-fry another 30 to 60 seconds.
- Remove from heat and serve.
Nutrition
Nutrition Facts
Spicy Stir-Fried Kale with Pancetta and Onions
Amount per Serving
Calories
188
% Daily Value*
Fat
13
g
20
%
Saturated Fat
4
g
25
%
Cholesterol
19
mg
6
%
Sodium
561
mg
24
%
Potassium
729
mg
21
%
Carbohydrates
13
g
4
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
9
g
18
%
Vitamin A
13387
IU
268
%
Vitamin C
162
mg
196
%
Calcium
201
mg
20
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.