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Spinach Pomegranate Salad

By Jason Fung, MD

Spinach Pomegranate Salad

A very quick and nutritious salad made with pomegranate seeds and feta cheese. Recipe from allrecipes.com
Prep Time 20 mins
Total Time 20 mins
Course Side Dishes
Cuisine American
Servings 4
Calories 278 kcal

Ingredients
  

  • 10 oz baby spinach leaves (1 bag) rinsed and drained
  • 1/4 red onion sliced very thin
  • 1/2 cup walnut pieces
  • 1/2 cup feta crumbled
  • 1/4 cup alfalfa sprouts (optional)
  • 1 pomegranate peeled and seeds separated
  • 4 tbsp balsamic vinaigrette

Instructions
 

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition

Nutrition Facts
Spinach Pomegranate Salad
Amount per Serving
Calories
278
% Daily Value*
Fat
 
20
g
31
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
17
mg
6
%
Sodium
 
403
mg
18
%
Potassium
 
648
mg
19
%
Carbohydrates
 
20
g
7
%
Fiber
 
5
g
21
%
Sugar
 
12
g
13
%
Protein
 
8
g
16
%
Vitamin A
 
6725
IU
135
%
Vitamin C
 
28
mg
34
%
Calcium
 
184
mg
18
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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