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intermittent fasting

Do All Diets Fail? – How to Lose Weight XI

All diets fail. Long term dieting is sheer futility. After initial weight loss, the dreaded plateau appears, followed by the even more dreaded weight regain. What do I mean? Weight loss follows the same basic curve so familiar to dieters the world over. Whether it is the Mediterranean, the Atkins, or even the old fashioned...