I was diagnosed with Diabetes in October 2012. I was 149 lbs and 5 feet tall. At the time I thought, “no big deal! I’ll lose the weight, control my sugars with diet, exercise and take some medications!” Needless to say that didn’t work. I became exhausted and I was shocked to see that my body couldn’t even handle 10 g of carbs without my sugars spiking up. Metformin made me miserable and my 2-hr postprandial (after meal) sugars were over 200 with just 2 tablespoons of rice! I assumed I must have had a severe case of diabetes.
In 2014 I lost some weight by altering my diet. I based this diet my 2-hr post-meal blood sugars. My weight went down to 142 lbs (from 149 lbs)! I lost 7 lbs but there was no change in dress size! At the time I wore a size 10 or 12. One day, I told myself, “This is it. This is the year! I wasn’t born with diabetes hence I don’t need to live with it! I need to get to the basics.” That started my search for #curediabetes #reversediabetes #kickdiabetes #burydiabetes
In May of 2016, I finally decided to watch a lecture by Dr. Jason Fung that a friend of mine shared with me a few months before (I hate watching lectures!). On May 5th, 2016 I did my first 16:8 which marked the beginning of a fantastic journey (even if I didn’t know it at the time). I read and studied everything that Dr. Fung wrote. I was simply fascinated! From April 2016 to January 2017, I lost 3 inches. Needless to say, I was impressed and thrilled!
I joined the TFM program in June of 2017 with an A1C of 9.2 and fasting blood sugars of 200! I was afraid to do 24 hrs and longer fasts and hence decided I needed a coach! Nadia Pateguana was my coach, and I started doing 42 hr fasts 2 to 3 times a week. It was magical! From June of 2017 to February of 2018 I dropped to a size 2! I made many keto meals but treated myself to higher carb meals quite a few times a month. I learnt to feast and fast intelligently. My A1C came down to 6.5 (from 9.2) within 4 months. I don’t get fasting blood sugars of 200 anymore.
Today is March 25th of 2019 and I have come a long way! My blood sugars are always within the normal to prediabetic range. I have miles to go and my journey continues…
I am forever grateful to Dr. Jason Fung, Nadia Pateguana, Megan Ramos and everyone and anyone associated with the TFM program. I am grateful for the many friends I have made along my journey. I hope my story inspires someone to take charge of his/her life. Stay blessed!
By The Fasting Method
For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help.