I am 52 years old. I have been morbidly obese for most of my adult life. I’ve tried everything the mainstream medical and nutritional establishment told me to do to get healthy.. which was mostly to “eat less and move more,” and to eat more “whole grains” and carbs and less fat. When I was told I had type 2 diabetes, I did my own research and learned that a lot of what we’ve been told was wrong…. very wrong. Through Dr. Fung’s teachings and others, I put myself into nutritional ketosis and began to intermittently fast. That lead to adopting an alternate day fasting regimen that I underwent for almost a year.
I started at almost 400 pounds with an hba1c of over 7, high cholesterol, sleep apnea and was taking 3 different medications for my heart. In just over a year, I’m down 170 pounds, reversed my diabetes, my cholesterol is great, no longer have the apnea and am no longer taking any medications! Trust the process, it works!!!