Weight loss is often considered just a calorie problem, but counting calories has been shown NOT to aid in weight loss. Instead, if you want to learn how to lose weight for good, your approach will have to address the underlying hormonal imbalance.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.