
Tomato and Spinach Salad
As the name implies, this salad is a celebration of all things tomato. The ingredients suggest some varieties that would be tasty, but really, the best salad will come from any tomatoes that you can get fresh and ripe. Toss them with spinach, basil, and pine nuts for extra crunch and a rustic Italian flavor,...
Ingredients
- 4 yellow tomatoes cut into wedges
- 8 oz grape tomatoes halved
- 8 oz baby spinach leaves
- 1/4 cup toasted pine nuts
- 1/4 cup basil fresh, coarsely chopped
- 1/4 cup olive oil extra virgin
- 2 tbsp balsamic vinegar
- salt
- pepper
Instructions
- Combine the olive oil and balsamic vinegar in a bowl. Stir until well combined and season to taste.
- Combine the tomatoes, basil, spinach, and pine nuts in a large bowl.
- Drizzle the dressing on top, and toss gently to combine.
Nutrition
Nutrition Facts
Tomato and Spinach Salad
Amount per Serving
Calories
207
% Daily Value*
Fat
20
g
31
%
Saturated Fat
2
g
13
%
Sodium
50
mg
2
%
Potassium
510
mg
15
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
5868
IU
117
%
Vitamin C
24
mg
29
%
Calcium
64
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.