There are many advantages to intermittent fasting as a strategy for weight loss. Intermittent fasting can work with any diet because it is a different portion of any weight loss strategy. Diet is what you eat, and fasting does not tell you anything about that. It is simple, convenient, powerful, flexible and free.
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By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.