Index
A
- ACCORD / ADVANCE / VADT / ORIGIN / TECOS – T2D 39
- Addendum to Do all Diets Fail?
- Antibiotics – Less is More
- An open letter to Dr. Fung from a doctor who adopted fasting and changed his life
- Autophagy in Human Disease – mTOR/ Autophagy 2
- A Beginners Guide to Intermittent Fasting
- A behind-the-scenes look at medical education
- A Calorie is a Calorie – Part II
- A Calorie is a Calorie, but that’s not the right question
- A Closer look at Cortisol – Hormonal Obesity XXXX
- A New Paradigm of Insulin Resistance – T2D 13
- A Short Primer on How to Lose Weight – What to Eat and When to Eat
B
- Bariatrics is Surgically Enforced Fasting – T2D 6
- Beating the Winter Blues
- Beginning Fasting (What to Expect)
- Beverages – How to Lose Weight VI
- Beyond the Somatic Mutation Theory of Cancer – Cancer 15
- Bone Broth: A Broth that Can Do More than Cure A Cold – IDM VI
- Book Review – The 8-Week Blood Sugar Diet
- Breakfast or “To Break Your Fast” – IDM I
C
- Calorias: A pergunta que não foi feita para emagrecer com sucesso
- Caloric Reduction vs Fasting – Part 9
- Calories: la question non posée sur la façon de perdre du poids
- Calories: The Unasked Question of How to Lose Weight
- Calorie Counting Doesn’t Work for Weight Loss
- Calorías: La Pregunta no Planteada de Cómo Perder Peso
- Cancer and genetics – Cancer 4
- Cancer as an endocrine disease – Cancer 3
- Cancer Inc. – Cancer 17
- Cancer Paradigms – Cancer 8
- Cancer – proximate causes – Cancer 5
- Cancer’s Seed and Soil – Cancer 11
- Carbohydrates and the Faulty GI Index – IDM II
- Cardio-protective effect of Saturated Fats – Hormonal Obesity XXXIX
- Cephalic Phase Response and Hunger – Fasting 18
- Chemical Carcinogens – Cancer 16
- Childhood Obesity – The Epiphenomenon of Obesity Part I
- Circadian Rhythms – Fasting 19
- Clinical Practice Guidelines or Legalized Bribery?
- Clive – Patient Profile
- Compensation – Exercise Part IV
- Controlling Hunger Part 1
- Controlling Hunger – Part 2
- Convergent Evolution and Cancer – Cancer 9
- CrossFit Longevity Experience
D
- Debunking the Debunkers
- Delicious Fat Fasting Recipes
- Desmond and Balraj – How We Beat Diabetes
- Diabesity – T2D 18
- Diabetes of Bearded Women – PCOS 2
- Diabetes prevention and Reversal – T2D31
- Diabetes Success Story II – RC
- Diabetes Success Story I – Mr "S"
- Dietary Fat and Hyperinsulinemia
- Diet Wars
- Differential Diagnosis PCOS 4
- Doctors on the take…
- Doctor Reviews Best Weight Loss Diets
- Does Fasting burn muscle?
- Does Fasting Destroy Your Muscle?
- Dolly – TFM Success Story
- Do All Diets Fail? – How to Lose Weight XI
- Drug Tolerance – Hormonal Obesity IX
E
- Eat Less, Move More – Exercise Part IV
- Elizabeth – Patient Profile
- Emerging Hallmarks of Cancer – Cancer 13
- Endothelial Benefits of drinking Tea – Tea 2
- End Organ Damage – T2D 17
- Exercise in Futility – Exercise III
- Exercise in Futility – Women’s Health Initiative
- Exercise is an Inefficient Method of Weight Loss
- Exercise is a Tiny Part of Daily Calories Expended
- Exercise is not Total Energy Expenditure
F
- Failure of the Blood Glucose paradigm T2D 16
- Fasting and Autophagy – Fasting 25
- Fasting and Autophagy – mTOR/ Autophagy 1
- Fasting and Brain Function – Fasting 24
- Fasting and Exercise – Fasting 23
- Fasting and Exercise: Safe or Dangerous Combination?
- Fasting and Ghrelin – Fasting 29
- Fasting and Growth Hormone
- Fasting and Growth Hormone Physiology – Part 3
- Fasting and Hunger – Fasting 17
- Fasting and Lipolysis – Part 4
- Fasting and Muscle Mass – Fasting Part 15
- Fasting and Polycystic Diseases
- Fasting Basics: Common Side Effects of Fasting
- Fasting Basics: How to get started fasting?
- Fasting Basics: What to do if you are struggling to get through your fast? Part 1
- Fasting Basics: What to do if you are struggling to get through your fast? Part 2
- Fasting Basics: What to do if you are struggling to get through your fast? Part 3
- Fasting Basics: When to Stop Your Fast
- Fasting Cures Type 2 Diabetes – T2D 4
- Fasting Lowers Cholesterol – Fasting 16
- Fasting Myths – Part 5
- Fasting Physiology
- Fasting Physiology – Part II
- Fasting Regimens – Part 6
- Fasting Workshop in Toronto!
- Fasting – A History Part I
- Fasting – The latest Fad Diet?
- Fast with IDM in Hawai’i
- Fatal Flaws of Calorie Counting for Weight Loss
- Fatty Liver – T2D 25
- Fatty Pancreas – T2D34
- Fat Phobia – Hormonal Obesity XXXIV
- Feasts and Fasts – The Cycle of Life – Fasting part 11
- Festive Beverages
- Fibre reduces Insulin – How To Lose Weight X
- Fibre – How To Lose Weight IX
- Five Tips for How to Break Your Intermittent or Extended Fast
- Food Cravings
- Fructose causes insulin resistance – Hormonal Obesity XXXII
- Fructose, Fatty Liver, and insulin resistance – T2D 28
- Fructose1 – T2D 27
- Futility of Blood Sugar Lowering by Medications in T2D – T2D 15
G
H
- Hallmarks of Cancer – Cancer 12
- Have a successful Spring Break!
- Having the Right Dietary Fats in Your Diet – IDM V
- Healthy Weight Support with Green Tea – Tea 4
- Health-Supporting Effects of Green Tea – Tea 1
- Here’s $5, Kevin Hall, go buy yourself a clue
- Hey – what happened to this weeks (Gina) post?
- Historic Perspective on Obesity – Hormonal Obesity I
- How a Toronto Star Article Rocked my World!
- How Caloric Reduction Wrecks your Metabolism – Calories Part VI
- How Calories All Are Different, Explained
- How Calorie Counting Wrecks your Metabolism
- How Diabetes became an Epidemic – T2D 10
- How Dieting Makes Us Hungry – Calories Part VIII
- How Doctors Lose Weight
- How Do We Gain Weight? – Calories Part I
- How Insulin Works – Hormonal Obesity VII
- How Intermittent Fasting Works for Weight Loss
- How much protein is excessive?
- How NOT to treat diabetes – T2D 38
- How NOT to write a diet book
- How to Control the Body Weight ‘Thermometer’
- How to ditch sugar this Valentine’s Day
- How to Eat this B.B.Q. Season!
- How to Eat: Fast and Break-Fast
- How to Fast and Feast for Thanksgiving
- How to fast during stressful times
- How to Fix your Broken Metabolism by doing the Exact Opposite
- How to Lose Weight Automatically (3 Key Strategies)
- How to Lose Weight I
- How to Lose Weight (Analysis of Carbs)
- How To Lose Weight (Controlling Body Set Weight)
- How to Measure Body Composition – Women and Fasting Part 4
- How to Recover from Holiday Feasting
- How to Reverse Diabetes Naturally
- How to Reverse Fatty Liver Disease Naturally
- How to Reverse Type 2 Diabetes, The Quick Start Guide
- Hyperandrogenism – PCOS 3
- Hyperinsulinemia and cancer – Cancer 2
- Hyperinsulinemia and Hypertriglyceridemia T2D 29
- Hyperinsulinemia and insulin resistance T2D 22
I
- IDM Patient Profile August 2014 – Michael
- IDM Patient Profile December 2014 – Margaret
- IDM Patient Profile February 2015 – John
- IDM Patient Profile July 2014 – Mark
- IDM Patient Profile May 2014: Desmond
- IDM Patient Profile November 2014 – Kirk
- IDM Patient Profile of the Month: Richard & Janette
- IDM Patient Profile September 2014 – Megan
- Inflammation and T2D – T2D Part 1
- Insulin Causes Insulin Resistance – Hormonal Obesity X
- Insulin Causes Weight Gain – Hormonal Obesity IV
- Insulin Index – Hormonal Obesity XXIII
- Insulin Resistance is Good? – T2D 7
- Insulin resistance protects against…insulin! T2D 26
- Insulin Resistance – Hormonal Obesity VIII
- Insulin Toxicity and How to Cure Type II Diabetes
- Insulin toxicity – T2D 37
- Intensive Dietary Management
- Intermittent Fasting for Women (ft. Megan Ramos)
- Intermittent Fasting vs Cutting Calories
- Introducing the IDM Program Director, Megan Ramos
- Introducing: The Fasting Method!
- Is Dairy Fattening? – Hormonal Obesity XXIV
- Is Intermittent Fasting Healthy (Malnutrition?)
- Is Intermittent Fasting Just A Fad Diet?
- Is Protein Fattening? – Hormonal Obesity XXV
- Is Reversing Type 2 Diabetes Possible?
- Is the Keto Diet Healthy? (Saturated Fats)
- I Can Make You Fat…Insulin – Hormonal Obesity III
- I Can Make You Thin…Insulin – Hormonal Obesity V
K
L
- LCHF for Type 1 Diabetes
- LCHF Online Convention – Now Available
- LCHF Summit of Hope
- Least Helpful Diet Advice
- Les 5 Principaux Avantages du Jeûne Intermittent
- Longer Fasting Regimens – Part 7
- Longevity Lessons from The Blue and ‘unBlue’ Zones
- Longevity – mTOR/Autophagy 3
- Long Distance IDM Program
- Losing a single gram of fat can reverse diabetes? – T2D 9
- Losing Weight for Women and Men – Women and Fasting Part 2
- Los 5 Beneficios Principales del Ayuno Intermitente
- LowCarb MD Podcast
- Low Carb Diets to Reverse Type 2 Diabetes (Lose Weight)
- Low Fat Diets and Exercise for Type2 Diabetes – T2D 41
M
- Maddie’s Story of Weight Loss and Reducing Insulin Through Fasting
- Making Human Foie Gras – T2D 20
- Meat Kills! Maybe, possibly….
- Medications that actually work for type 2 diabetes – T2D 40
- Megan’s Ketogenic Challenge – September Update
- Megan’s Six Month Ketogenic Challenge!
- Megan’s Ketogenic Challenge – August Update
- Metabolic Rate (How to avoid Starvation Mode)
- Milk – It does a body…. bad?
- Mitochondria and Human Disease – mTOR/ Autophagy 4
- More Practical Fasting Tips – part 13
- My Journey
- My Single Best Tip for a Healthy Weight
N
O
- Obesity and Cancer – Cancer 1
- Obesity is protective? – T2D 14
- Obesity – Solving the Two-Compartment Problem – Fasting 21
- Of Traitors and Truths – The Epiphenomenon of Obesity VI
- OMAD: Should you eat one meal a day?
- One Podcast to Rule Them All
- Os 5 principais benefícios do jejum intermitente
- Our Top 5 Strategies for Dealing with Holiday Meals that Go Sideways
P
- Part III – Trial by Diet
- Part IV – The Fast Solution
- Part I – A New Hope
- Part VII – Dietary Villains: Salt Scare
- Part VI – Dietary Villains: Fat Phobia
- Part V – The Phantom Menace
- Patient Profile – Hansraj
- Patient Profile – Reyn "Back from the Grave"
- PCOS and Associated Condition – PCOS 6
- PCOS and Hyperandrogenism – PCOS 7
- PCOS and Hyperinsulinemia – PCOS 8
- PCOS and Obesity – PCOS 5
- PCOS – Lecture from Low Carb Denver
- PCOS, anovulatory cycles and hyperinsulinemia – PCOS 9
- Physician Success Story – Dr. Esther Kawira
- Polyunsaturated Fats – Hormonal Obesity XXXVIII
- Populations in Transition – Hormonal Obesity XXXIII
- Poverty and Obesity – The Epiphenomenon of Obesity III
- Power: Fasting vs Low Carb – Fasting 26
- Practical Fasting Tips – Part 12
- Prevention of Resistance – Hormonal Obesity XII
- Pro Tip: Avoid Miracle Weight Loss Cures
- Public Health Collaboration
R
- Ralph – Reader Profile – Diabetes reversal
- Reduce Added Sugars – How to Lose Weight IV
- Red Meat Dilemma – Hormonal Obesity XXVI
- Red Meat Dilemma 2 – Hormonal Obesity XXVII
- Refeeding syndromes – Fasting 20
- Replace, don’t Add Fruit – Hormonal Obesity XXI
- Reverse Type 2 Diabetes Naturally (The Basics)
- Richard – How I Beat Diabetes
S
- Salt Scare
- Samantha – Polycystic Ovary Patient Profile
- Sarah – Patient Profile ‘Thin diabetic’
- Saturated Fat and Heart Disease – Hormonal Obesity XXXVII
- Scientific Opinions For Sale
- Shannon – Patient Profile
- Should I Skip Breakfast or Dinner?
- Sleep Deprivation and Obesity – Hormonal Obesity XXXXI
- Slimology – Book Review
- Smash the Fat – Calories Part XI
- Stop Counting Calories to Lose Weight | Part 2
- Sugars 1 – Hormonal Obesity XXIX
- Sugar and Obesity – Fructose 3
- Sugar Sweetened Beverages – Hormonal Obesity XXX
- Sunny and Cherie
- Surgery Reverses Diabetes – T2D3
- Surviving All of the Holiday Parties
T
- Tea and Healthy Heart Support – Tea 3
- Tea and Health Support – Tea 5
- Test Course Post
- TFM Community Success Story: Interview with Laura
- TFM Success Story – Robert
- Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies
- Theories of Aging
- Therapeutic Nutrition – Paradigm for 21st century Medicine
- The Ancient Secret of Weight Loss – Fasting Part 8
- The Astonishing Overeating Paradox
- The Astonishing Overeating Paradox – Calories Part X
- The Atkins Decline – Hormonal Obesity Part XX
- The Atkins Onslaught – Hormonal Obesity XVIII
- The Atkins Revolution – Hormonal Obesity part XIX
- The Benefits of Vinegar – Hormonal Obesity XXVIII
- The Biggest Lie – T2D 2
- The Biggest Loser Diet – Eat Less Move More’s Bigger Badass Brother – Fasting 22
- The Biggest Loser Diet – Explained!
- The Big Fat Fix Review – A Must-Watch Movie
- The Biology of Calorie Restriction
- The Biology of Starvation – Calories Part V
- The Blame for Fat Shaming
- The Calcium Story
- The Calorie Debacle – T2D 19
- The Carbohydrate-Insulin Hypothesis is Wrong – Hormonal Obesity VI
- The Citric Acid Cycle – The biochemistry of insulin resistance
- The Common Currency
- The Complete Guide to Fasting – Now Available
- The corruption of academic medicine
- The Corruption of Evidence Based Medicine – Killing for Profit
- The Critical Importance of Meal Timing for Weight Loss
- The Cruel Hoax of the Low Fat Diet – Calories Part IX
- The Danger of Natural Sweeteners
- The Dawn Phenomenon – T2D 8
- The Deadly Effects of Fructose – Hormonal Obesity XXXI
- The Diabetes Code
- The Diabetes Economy – T2D 12
- The Diabetes Mantra – Glucotoxicity – T2D 11
- The Diet Soda Delusion – The Epiphenomenon of Obesity V
- The Diet-Heart Hypothesis – Hormonal Obesity XXXV
- The difference between calorie restriction and fasting – Fasting 27
- The Diseases of the 21st Century
- The Evidence for Caloric Restriction
- The Evolving Paradigms of Cancer
- The Faces of Polycystic Ovary Syndrome (PCOS)
- The Failure of the Calorie Theory of Obesity
- The Fasting ‘Advantage’ – Part 14
- The Fed and the Fasted State
- The Genetics of Obesity – The Epiphenomenon of Obesity II
- The Great Carbohydrate Debate – How to Lose Weight VIII
- The incretin effect – Hormonal Obesity XXII
- The Key Factors of Weight Loss
- The Key (but False) Assumptions of Calorie Counting
- The Longevity Solution
- The MultiFactorial Nature of Obesity – How to Lose Weight II
- The Myth about Exercise – Exercise Part I
- The New Science of Diabesity – Hormonal Obesity XI
- The Obesity Code – Now Available!
- The Obesity Epidemic – Root Causes
- The Odious Dietary Guidelines 1977 – Hormonal Obesity II
- The Perils of Snacking – Hormonal Obesity XIII
- The Pima, Sumo and Canine Diets – The Epiphenomenon of Obesity IV
- The Procrustean Bed of Cancer genetics – Cancer 6
- The Proof is in the Pudding – More Turds in the PunchBowl
- The Role of Fibre II – Hormonal Obesity XVII
- The Role of Fibre I – Hormonal Obesity XVI
- The Roots of the Obesity Epidemic
- The Shocking Origins of Vegetable Oil – Garbage
- The Top 5 Benefits of Intermittent Fasting No One Talks About
- The Trouble with Fructose – Video Log
- The Truth About Calories | Part 1
- The Two Big Lies of Type 2 Diabetes – Video Lecture
- The Two Key Reasons Calorie Restricted Diets Fail
- The Tyranny of Breakfast – How to Lose Weight V
- The Ultimate Weight Loss Cause (Hormones vs. Calories)
- The Warburg Effect – Cancer 14
- The #1 rule of fasting
- The ‘X’ Factor – T2D 21
- The 5 Step Weight Loss Solution
- The “Exercise to Lose Weight” Myth
- Thin Women make more Money
- Thoughts on the Kempner Rice Diet
- Thoughts on The Plant Based diet
- Thoughts on the Pritikin Diet
- Time Dependence of Obesity – Hormonal Obesity XIV
- Tips for getting through this stressful time
- Top Autophagy Benefits (Weight Loss)
- Top Intermittent Fasting Advantages
- Top 3 Intermittent Fasting Tips
- Top 5 Benefits of Fasting
- Top 5 Benefits of Intermittent Fasting
- Top 6 Intermittent Fasting Diet Hacks
- Top 7 Reasons to try Intermittent Fasting (Fasting Basics 4)
- Top 8 Weight Loss Hacks
- Towards a Cure – T2D35
- Trans Fat and Coronary Disease – Hormonal Obesity XXXVI
- Treatments that Cure Type 2 Diabetes – T2D5
U
V
W
- Weight Loss Plateau (7 Quick Strategies to Break Through)
- Weight Loss (Low Carbohydrate Diets)
- Weight Loss (My Best Tip and 3 Hacks)
- What can you have during a fast?
- What causes Weight Gain? (How to Lose Weight)
- What is aging?
- What is fat fasting and when should you do it?
- What is Insulin Resistance?
- What is Intermittent Fasting?
- What is the Best Fast Length? (Fasting Basics 3)
- What Really Breaks A Fast? (Case Study)
- What, exactly, is Insulin Resistance? – T2D 23
- What? Fasting is NOT crazy, batsh@* stupid?
- Wheat – How to Lose Weight VII
- Who needs to avoid Fat Bombs and BPC?
- Why are you ‘stuck’? Part 1
- Why are you ‘stuck’? Part 2
- Why Caloric Reduction Doesn’t Work – Calories Part IV
- Why Can’t I Lose Weight? – HTLW 12
- Why Coca-Cola Loves the Calories model
- Why Dietary Cholesterol is Important – IDM IV
- Why Diets Don’t Work in the Long Term – Calories Part VII
- Why does body composition matter? Women and Fasting Part 3
- Why Exercise is Not Effective for Weight Loss – Exercise Part II
- Why The First Law of Thermodynamics is Utterly Irrelevant
- Why we’re losing the war (on Obesity, Type 2 Diabetes, and Cancer)
- Why you’re always hungry – Fasting 28
- Women and Fasting – Part 1
- Women and Fasting – Part 10
- Women and Fasting: Does Fasting Affect Your Cycle?
- Women and Fasting: Top Tips for Women Going Through Menopause Part 1
- Women and Fasting: Top Tips for Women Going Through Menopause Part 2
- Women and Fasting: Top Tips for Women Going Through Menopause Part 3
#
- #IDMsucess Story of Melissa and her PCOS Road to Recovery
- #TFMsuccesstory: Healing and Rebuilding
- #TFMsuccess Story – Chris Scott
- #TFMsuccess Story – Wayne
- #TFMsuccess Story: At Peace With Health
- #TFMsuccess Story: A Balanced Life
- #TFMsuccess Story: A New Lease on Life
- #TFMsuccess Story: A New Way of Life
- #TFMsuccess story: Colleen nearly gave up on losing weight before fasting
- #TFMsuccess Story: Find Your Solution
- #TFMsuccess Story: Getting Healthy Together
- #TFMsuccess Story: Jean overcomes significant insulin resistance to regain control of her health.
- #TFMsuccess Story: Karen reaches her goals by trusting the process
- #TFMsuccess Story: Life changes at 50
- #TFMsuccess Story: Marina’s Story
- #TFMsuccess Story: One Step At at Time
- #TFMsuccess Story: Sandra Bender’s Incredible Weight Loss Journey
- #TFMsuccess Story: Simple and Sustainable
- #TFMsuccess Story: The Power of Intermittent Fasting
- #TFMsuccess Story: Overcoming a lifetime of health challenges with fasting
- #TFMsuccess Story: “I no longer feel that I’m at war with my body.”
- #TFMsuccess Story: “I’m not easily offended, nor am I stupid. It was a BIG wake-up call.”
- #TFMsuccess – Fasting helped Ann reach her goals after plateauing on keto
- #TFMsuccess – Lakshmi Conquers Type 2 Diabetes with Fasting
- #TFMsuccess: A Different Path to the Same Destination
- #TFMsuccess: A former dialysis nurse turns to fasting when nothing else worked.
- #TFMsuccess: The Story of Maria Espino
- ‘Medical’ Bariatrics – T2D 32
- 5 Stages of Intermittent Fasting
- أهم 5 فوائد للصيام المتقطع
- السعرات الحرارية: السؤال غير المطروح حول كيفية إنقاص الوزن
- 卡路里：沒有人發問關於「如何減肥」的問題
- 间歇性禁食的五大好処
- 열량 계산은 체중 감량 효과가 없습니다
