Index
A
- A Beginners Guide to Intermittent Fasting
- A behind-the-scenes look at medical education
- A Calorie is a Calorie – Part II
- A Calorie is a Calorie, but that’s not the right question
- A Closer look at Cortisol – Hormonal Obesity XXXX
- A New Paradigm of Insulin Resistance – T2D 13
- A Short Primer on How to Lose Weight – What to Eat and When to Eat
- ACCORD / ADVANCE / VADT / ORIGIN / TECOS – T2D 39
- Addendum to Do all Diets Fail?
- Air Fryer Chicken Breasts
- An open letter to Dr. Fung from a doctor who adopted fasting and changed his life
- Antibiotics – Less is More
- Arugula, Fig & Walnut Salad with Bacon Vinaigrette
- Asian Chicken Lettuce Wraps
- Asian Cucumber Salad
- Asian Glazed Drumsticks
- Asian Greens with Sesame Oil and Miso
- Asian Grilled Keto Short Ribs
- Asparagus and Mushroom Spaghetti Squash Quiche
- Asparagus with Blue Cheese Sauce and Poached Eggs
- Autophagy in Human Disease – mTOR/ Autophagy 2
- Awesome Broccoli-Cheese Casserole
B
- Bacon & Egg Muffins
- Bacon and Brie Frittata
- Bacon Infused Sugar Snap Peas
- Bacon Wrapped Stuffed Pork Tenderloin
- Bacon-Wrapped Cauliflower
- Bacon-Wrapped Salmon
- Baked Avocado Eggs
- Baked Eggs with Asparagus and Leeks
- Banana Nut Hemp Seed Cereal
- Bariatrics is Surgically Enforced Fasting – T2D 6
- Beating the Winter Blues
- Beef and Sweet Potato Taco Salad
- Beef Lo Mein with Zoodles
- Beef Short Ribs with Star Anise & Szechuan Pepper
- Beefy Enchilada Casserole
- Beets and their Greens
- Beginning Fasting (What to Expect)
- Berries & Cream Smoothie
- Berry Coconut Faux “Oatmeal”
- Beverages – How to Lose Weight VI
- Beyond the Somatic Mutation Theory of Cancer – Cancer 15
- Blueberry Coconut Chia Smoothies
- Blueberry-Walnut Pancakes
- Bone Broth: A Broth that Can Do More than Cure A Cold – IDM VI
- Book Review – The 8-Week Blood Sugar Diet
- Braised Lamb and Pomegranate Molasses Over White Beans
- Breakfast Burrito
- Breakfast or “To Break Your Fast” – IDM I
- Breakfast Stuffed Baked Tomato Cups
- Broccoli Bacon Salad
- Bruschetta Chicken Stuffed Avocados
- Brussels Sprouts Gratin
- Buffalo Chicken Crust Pizza
- Bunless Bacon, Egg & Cheese
- Burruta, Asparagus, and Radish Salad with Lime Vinaigrette
- Butternut Squash Soup
C
- Cajun Shrimp and Cauliflower Rice
- Calorias: A pergunta que não foi feita para emagrecer com sucesso
- Caloric Reduction vs Fasting – Part 9
- Calorie Counting Doesn’t Work for Weight Loss
- Calories: la question non posée sur la façon de perdre du poids
- Calories: The Unasked Question of How to Lose Weight
- Calorías: La Pregunta no Planteada de Cómo Perder Peso
- Cancer – proximate causes – Cancer 5
- Cancer and genetics – Cancer 4
- Cancer as an endocrine disease – Cancer 3
- Cancer Inc. – Cancer 17
- Cancer Paradigms – Cancer 8
- Cancer’s Seed and Soil – Cancer 11
- Caramelized Onion & Bacon Smothered Pork Chops
- Caramelized Onion, Red Pepper, Zucchini Frittata
- Carbohydrates and the Faulty GI Index – IDM II
- Cardio-protective effect of Saturated Fats – Hormonal Obesity XXXIX
- Cauliflower Mac & Cheese with English Cheddar and Bacon
- Cauliflower Risotto with Sautéed Scallops and Frisée
- Cauliflower Sausage Herb Stuffing
- Cauliflower Toast
- Cauliflower-Crusted Quiche
- Cauliflower-Zucchini Keto Latkes
- Cephalic Phase Response and Hunger – Fasting 18
- Cheddar Ranch Roasted Cauliflower
- Cheesy Chicken Keto Meatballs
- Cheesy Grilled Cauliflower Steaks
- Chemical Carcinogens – Cancer 16
- Chia Seed Parfaits
- Chicken & Cauliflower Fried Rice
- Chicken Enchilada Skillet
- Chicken Pot Pie
- Chicken Satay with Spicy Peanut Sauce
- Chicken Sausage Skillet
- Chicken Shawarma Salad
- Chicken Thighs with Preserved Lemon
- Childhood Obesity – The Epiphenomenon of Obesity Part I
- Chili & Garlic Shrimp with Cannellini Beans
- Chili Shrimp Cocktail with Arugula Artichoke Salad
- Chipotle Lime Grilled Chicken
- Chipotle Paleo Meatballs
- Chocolate & Orange Spiced Granola
- Chopped Greek Chicken Salad
- Chunky Meat and Vegetable Soup
- Cilantro Lime Chicken Thighs
- Circadian Rhythms – Fasting 19
- Clinical Practice Guidelines or Legalized Bribery?
- Clive – Patient Profile
- Coconut and Macadamia Nut Chicken
- Coconut Crusted Chicken Strips
- Coconut Curry Chicken and Vegetables
- Coconut Lime Chicken Soup
- Coconut Pancakes
- Cod in Creamy Tomatillo Sauce with Radish Salad
- Cod with Mango Avocado Slaw
- Compensation – Exercise Part IV
- Controlling Hunger – Part 2
- Controlling Hunger Part 1
- Convergent Evolution and Cancer – Cancer 9
- Coriander and Almond-Crusted Scallops
- Cream of Broccoli Soup
- Creamy Cauliflower Skillet Dump Dinner
- Creamy Fennel Kale Chicken Salad
- Creamy Keto Chicken Piccata with Broccoli
- Creamy Keto Taco Soup with Ground Beef
- Creamy Pumpkin Zucchini Noodles
- Creamy Spinach Alfredo Zucchini Rolls
- Creamy Sun-Dried Tomato Tuscan Chicken
- Crispy Air Fryer Brussels Sprouts
- Crispy Beef Bowls
- Crispy Curry Rub Chicken Thighs
- Crispy Tofu and Box Choy Salad
- CrossFit Longevity Experience
- Crustless Egg and Bacon Pie
D
- Debunking the Debunkers
- Delicious Broccoli Cranberry Salad
- Delicious Fat Fasting Recipes
- Delicious Meatloaf with Gruyere
- Delicious Vegetable Medley
- Desmond and Balraj – How We Beat Diabetes
- Diabesity – T2D 18
- Diabetes of Bearded Women – PCOS 2
- Diabetes prevention and Reversal – T2D31
- Diabetes Success Story I – Mr "S"
- Diabetes Success Story II – RC
- Diet Wars
- Dietary Fat and Hyperinsulinemia
- Differential Diagnosis PCOS 4
- Do All Diets Fail? – How to Lose Weight XI
- Doctor Reviews Best Weight Loss Diets
- Doctors on the take…
- Does Fasting burn muscle?
- Does Fasting Destroy Your Muscle?
- Dolly – TFM Success Story
- Drug Tolerance – Hormonal Obesity IX
E
- Easy Breakfast Chaffles with Eggs and Bacon
- Easy Greek Shrimp
- Easy Keto Pizza Chicken
- Easy Paleo Burgers with Caramelized Onions
- Easy Paleo Meatloaf
- Easy Taco Pie
- Easy Versatile Keto Chicken Salad
- Eat Less, Move More – Exercise Part IV
- Egg Salad Dip
- Eggplant Benedict
- Eggs Benedict Quiche
- Eggs Benedict with Parsley Asparagus
- Elizabeth – Patient Profile
- Emerging Hallmarks of Cancer – Cancer 13
- End Organ Damage – T2D 17
- Endothelial Benefits of drinking Tea – Tea 2
- Everything Keto Bagels
- Everything Parmesan Crisps
- Exercise in Futility – Exercise III
- Exercise in Futility – Women’s Health Initiative
- Exercise is a Tiny Part of Daily Calories Expended
- Exercise is an Inefficient Method of Weight Loss
- Exercise is not Total Energy Expenditure
F
- Failure of the Blood Glucose paradigm T2D 16
- Fajita Hasselback Chicken
- Fajita Stuffed Grilled Flank Steak
- Fast with IDM in Hawai’i
- Fasting – A History Part I
- Fasting and Autophagy – Fasting 25
- Fasting and Autophagy – mTOR/ Autophagy 1
- Fasting and Brain Function – Fasting 24
- Fasting and Exercise – Fasting 23
- Fasting and Exercise: Safe or Dangerous Combination?
- Fasting and Ghrelin – Fasting 29
- Fasting and Growth Hormone
- Fasting and Growth Hormone Physiology – Part 3
- Fasting and Hunger – Fasting 17
- Fasting and Lipolysis – Part 4
- Fasting and Muscle Mass – Fasting Part 15
- Fasting and Polycystic Diseases
- Fasting Basics: Common Side Effects of Fasting
- Fasting Basics: How to get started fasting?
- Fasting Basics: What to do if you are struggling to get through your fast? Part 1
- Fasting Basics: What to do if you are struggling to get through your fast? Part 2
- Fasting Basics: What to do if you are struggling to get through your fast? Part 3
- Fasting Basics: When to Stop Your Fast
- Fasting Cures Type 2 Diabetes – T2D 4
- Fasting Lowers Cholesterol – Fasting 16
- Fasting Myths – Part 5
- Fasting Physiology
- Fasting Physiology – Part II
- Fasting Regimens – Part 6
- Fasting Workshop in Toronto!
- Fasting – The latest Fad Diet?
- Fat Phobia – Hormonal Obesity XXXIV
- Fatal Flaws of Calorie Counting for Weight Loss
- Fatty Liver – T2D 25
- Fatty Pancreas – T2D34
- Feasts and Fasts – The Cycle of Life – Fasting part 11
- Festive Beverages
- Feta-Stuffed Turkey Meatloaf
- Fibre – How To Lose Weight IX
- Fibre reduces Insulin – How To Lose Weight X
- Fish Pie with Potato-Cauliflower Mash
- Five Tips for How to Break Your Intermittent or Extended Fast
- Food Cravings
- Fried Eggs with Spinach and Quinoa
- Fried Fish Tacos
- Fructose causes insulin resistance – Hormonal Obesity XXXII
- Fructose, Fatty Liver, and insulin resistance – T2D 28
- Fructose1 – T2D 27
- Futility of Blood Sugar Lowering by Medications in T2D – T2D 15
G
- Garlic Lovers Roast Beef
- Garlic Parmesan Wings
- Garlic Roasted Broccoli
- Garlic Rosemary Pork Chops
- Garlicky Greek Chicken
- Gino – Patient Profile
- Gleevec’s False Dawn – Cancer 7
- Glucotoxicity and Double Diabetes- T2D 36
- Golden Turmeric Roasted Vegetables
- Good Carbohydrates, Bad Carbohydrates – Hormonal Obesity XV
- Grain-Free Hot Cereal
- Greek Chicken Thighs with Artichokes and Olives
- Green Bean Salad with Bacon, Tomatoes and Feta
- Grilled Artichokes with Homemade Aioli
- Grilled Beef with Baba Ghanoush and Roasted Carrots
- Grilled Garlic and Herb Chicken and Vegetables
- Grilled Salmon Radicchio Wraps
- Grilled Salmon with Cucumber Salad
- Grilled Sausages & Summer Vegetables
- Grilled Shrimp Over Zucchini Noodles
- Grilled Tuna Salad with Garlic Dressing
- Guacamole with Crunchy Vegetables
H
- Hallmarks of Cancer – Cancer 12
- Ham and Cheddar Egg Breakfast Burrito
- Ham and Cheese Baked Asparagus
- Have a successful Spring Break!
- Having the Right Dietary Fats in Your Diet – IDM V
- Health-Supporting Effects of Green Tea – Tea 1
- Healthy Avocado Deviled Eggs
- Healthy Weight Support with Green Tea – Tea 4
- Hearty Crab Stew
- Herby Keto Chicken Wings
- Here’s $5, Kevin Hall, go buy yourself a clue
- Hey – what happened to this weeks (Gina) post?
- HFLC Bacon Cheeseburger Casserole
- Historic Perspective on Obesity – Hormonal Obesity I
- Home-made Grain-Free Cinnamon Crunch; no sugars!
- Homemade Maple Sage Breakfast Sausages
- How a Toronto Star Article Rocked my World!
- How Caloric Reduction Wrecks your Metabolism – Calories Part VI
- How Calorie Counting Wrecks your Metabolism
- How Calories All Are Different, Explained
- How Diabetes became an Epidemic – T2D 10
- How Dieting Makes Us Hungry – Calories Part VIII
- How Do We Gain Weight? – Calories Part I
- How Doctors Lose Weight
- How Insulin Works – Hormonal Obesity VII
- How Intermittent Fasting Works for Weight Loss
- How much protein is excessive?
- How NOT to treat diabetes – T2D 38
- How NOT to write a diet book
- How to Control the Body Weight ‘Thermometer’
- How to ditch sugar this Valentine’s Day
- How to Eat this B.B.Q. Season!
- How to Eat: Fast and Break-Fast
- How to Fast and Feast for Thanksgiving
- How to fast during stressful times
- How to Fix your Broken Metabolism by doing the Exact Opposite
- How to Lose Weight (Analysis of Carbs)
- How To Lose Weight (Controlling Body Set Weight)
- How to Lose Weight Automatically (3 Key Strategies)
- How to Lose Weight I
- How to Measure Body Composition – Women and Fasting Part 4
- How to Recover from Holiday Feasting
- How to Reverse Diabetes Naturally
- How to Reverse Fatty Liver Disease Naturally
- How to Reverse Type 2 Diabetes, The Quick Start Guide
- Hyperandrogenism – PCOS 3
- Hyperinsulinemia and cancer – Cancer 2
- Hyperinsulinemia and Hypertriglyceridemia T2D 29
- Hyperinsulinemia and insulin resistance T2D 22
I
- I Can Make You Fat…Insulin – Hormonal Obesity III
- I Can Make You Thin…Insulin – Hormonal Obesity V
- IDM Patient Profile August 2014 – Michael
- IDM Patient Profile December 2014 – Margaret
- IDM Patient Profile February 2015 – John
- IDM Patient Profile July 2014 – Mark
- IDM Patient Profile May 2014: Desmond
- IDM Patient Profile November 2014 – Kirk
- IDM Patient Profile of the Month: Richard & Janette
- IDM Patient Profile September 2014 – Megan
- Inflammation and T2D – T2D Part 1
- Insulin Causes Insulin Resistance – Hormonal Obesity X
- Insulin Causes Weight Gain – Hormonal Obesity IV
- Insulin Index – Hormonal Obesity XXIII
- Insulin Resistance is Good? – T2D 7
- Insulin resistance protects against…insulin! T2D 26
- Insulin Resistance – Hormonal Obesity VIII
- Insulin toxicity – T2D 37
- Insulin Toxicity and How to Cure Type II Diabetes
- Intensive Dietary Management
- Intermittent Fasting for Women (ft. Megan Ramos)
- Intermittent Fasting vs Cutting Calories
- Introducing the IDM Program Director, Megan Ramos
- Introducing: The Fasting Method!
- Irish Stew
- Irish-Style Chicken Casserole
- Is Dairy Fattening? – Hormonal Obesity XXIV
- Is Intermittent Fasting Healthy (Malnutrition?)
- Is Intermittent Fasting Just A Fad Diet?
- Is Protein Fattening? – Hormonal Obesity XXV
- Is Reversing Type 2 Diabetes Possible?
- Is the Keto Diet Healthy? (Saturated Fats)
- Italian Sub Stuffed Chicken Breast
K
- Keith Harmon – "Fasting builds, not burns muscle"
- Keto “Linguine” with Clams
- Keto Braised-Cabbage with Creamy Mustard Sauce
- Keto Breakfast Bowl
- Keto Breakfast Enchiladas
- Keto Breakfast Grits
- Keto Broccoli and Cheese Soup
- Keto Buffalo Chicken Dip
- Keto Cauliflower Fritters
- Keto Cheese Soufflé
- Keto Cheesy Cauliflower Casserole
- Keto Chicken and Broccoli Wok Meal
- Keto Chicken Broccoli Casserole
- Keto Chicken Ramen with Shirataki Noodles
- Keto Chicken Salad
- Keto Chocolate Hazelnut Granola
- Keto Chorizo Breakfast Casserole
- Keto Cilantro Lime Shrimp Stuffed Poblano Peppers
- Keto Clam Chowder
- Keto Classic Lasagna
- Keto Cobb Salad with Vinaigrette
- Keto Creamy Skillet Chicken and Asparagus
- Keto Creamy Tomato-Basil Soup with & Grilled Cheese& Crackers
- Keto Eggs Benedict
- Keto Goat Cheese Tart
- Keto Granola Clusters
- Keto Greek Chicken Bowls
- Keto Green Bean Casserole
- Keto Green Tea Avocado Smoothie
- Keto Grilled Vegetable Chopped Salad with Creamy Avocado Dressing
- Keto Grilled Zucchini Boats
- Keto Ground Beef Stroganoff
- Keto Hummus
- Keto Indian Butter Chicken
- Keto Indian-Spiced Roasted Cauliflower with Almonds
- Keto Instant Pot Carnitas Tacos
- Keto Instant Pot Soup
- Keto Italian Wedding Soup
- Keto Kale Caesar Salad with Parmesan Crisps
- Keto Lasagna
- Keto Maple-Bacon Brussels Sprouts
- Keto Moo Shu Pork
- Keto Moroccan Lamb Meatballs with Yogurt-Herb Dip
- Keto Mushroom Carbonara with Zucchini Paste
- Keto Mushroom Omelet
- Keto Peanut Butter Granola
- Keto Pizza with Broccoli Rabe, Mushrooms & Sausage
- Keto Porchetta
- Keto Pork Chops
- Keto Pork Chops in Butter Garlic Sauce
- Keto Roasted Pumpkin & Halloumi Salad
- Keto Salmon Avocado Salad
- Keto Salmon Teriyaki Skewers
- Keto Sausage Breakfast Sandwich
- Keto Short Rib Chili
- Keto Skillet Lasagna
- Keto Slow Cooker Ranch Chicken
- Keto Smoked Salmon Dip with Vegetable Chips
- Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans
- Keto Standing Rib Roast with Horseradish Crème
- Keto Steak & Broccoli with Blue Cheese Sauce
- Keto Stuffed Burgers
- Keto Stuffed Peppers
- Keto Thai Coconut Chicken Soup
- Keto Vegan Walnut Chili
- Keto Vodka Pasta with Sausage
- Keto Walnut Cauliflower Risotto
- Keto-Friendly Lasagna Dome
- Ketogenic Diets: Measuring Breath Ketone Levels
- Key Assumptions – Calories Part III
L
- Lamb and Halloumi Burgers
- Lamb Meatballs with Tomato-Cucumber Salad
- LCHF for Type 1 Diabetes
- LCHF Online Convention – Now Available
- LCHF Summit of Hope
- Leafy Green Turkey Tacos
- Least Helpful Diet Advice
- Lemon Roasted Spicy Broccoli
- Les 5 Principaux Avantages du Jeûne Intermittent
- Loaded Cauliflower Casserole
- Lobster Salad with Taro Chips
- Long Distance IDM Program
- Longer Fasting Regimens – Part 7
- Longevity – mTOR/Autophagy 3
- Longevity Lessons from The Blue and ‘unBlue’ Zones
- Los 5 Beneficios Principales del Ayuno Intermitente
- Losing a single gram of fat can reverse diabetes? – T2D 9
- Losing Weight for Women and Men – Women and Fasting Part 2
- Low Carb Beef Stroganoff
- Low Carb Broccoli Soup
- Low Carb Cauliflower Mushroom Risotto
- Low Carb Cinnamon Crunch Cereal
- Low Carb Diets to Reverse Type 2 Diabetes (Lose Weight)
- Low Carb Faux “Potato” Salad
- Low Carb Lobster Roll Avocados
- Low Carb Peanut Butter Chia Smoothie
- Low Carb Sausage Alfredo with Zucchini Noodles
- Low Carb Spaghetti Bolognese
- Low Carb Walnut Crusted Salmon
- Low Fat Diets and Exercise for Type2 Diabetes – T2D 41
- Low-Carb Almond Flour Pancakes
- Low-Carb Beef Cabbage Stew
- Low-Carb Chicken-Vegetable Soup
- Low-Carb Cream of Mushroom Soup
- Low-Carb Deep-Dish Breakfast Pizza
- Low-Carb Tandoori Chicken
- LowCarb MD Podcast
M
- Maddie’s Story of Weight Loss and Reducing Insulin Through Fasting
- Making Human Foie Gras – T2D 20
- Meat Kills! Maybe, possibly….
- Meatball Bites with Spaghetti Squash
- Meatloaf Cupcakes
- Meatza Pie with Pesto Sauce
- Medications that actually work for type 2 diabetes – T2D 40
- Mediterranean Boneless Pork Cops with Vegetables
- Mediterranean One-Pan Chicken & Vegetables
- Megan’s Ketogenic Challenge – September Update
- Megan’s Six Month Ketogenic Challenge!
- Megan’s Ketogenic Challenge – August Update
- Melt-in-Your-Mouth Lamb Shanks
- Metabolic Rate (How to avoid Starvation Mode)
- Mexican Chicken Soup
- Milk – It does a body…. bad?
- Mini Taco Bites
- Mitochondria and Human Disease – mTOR/ Autophagy 4
- More Practical Fasting Tips – part 13
- Mushroom & Sage Rolled Turkey Breast
- Mussels in White Wine Sauce
- My Journey
- My Single Best Tip for a Healthy Weight
N
- Natural History Phase 2 – T2D 33
- New grandmother Glenda Perry finds her motivation – and loses 6 dress sizes.
- New IDM Website
- New Podcast with Dr. Bret Scher
- Niçoise Salad
- No-Cook Chicken Lettuce Wraps
- Nut Bars with Chocolate Drizzle
- Nutrition and Cancer
- Nutrition and Cancer – Cancer 10
- Nutrition and your doctor
- Nutritionism’s Great Blunder
O
- Obesity – Solving the Two-Compartment Problem – Fasting 21
- Obesity and Cancer – Cancer 1
- Obesity is protective? – T2D 14
- Of Traitors and Truths – The Epiphenomenon of Obesity VI
- OMAD: Should you eat one meal a day?
- One Pan Chicken Drumstick Meal
- One Podcast to Rule Them All
- One-Pan Pepper Jack Brussels Sprouts
- Orange and Sage Glazed Duck Breast
- Orange Ginger Marinade
- Orange, Chicken and Vegetable Stir-fry
- Os 5 principais benefícios do jejum intermitente
- Our Top 5 Strategies for Dealing with Holiday Meals that Go Sideways
- Oven Baked Omelet
- Oven-Roasted Chickpeas
- Oven-Roasted Star Anise and Cinnamon Chicken
P
- Paleo Baba Ghanoush
- Paleo Beef and Veggie Stir-fry
- Paleo BLT Bites
- Paleo Buffalo Chicken Stuffed Peppers
- Paleo Chicken Tenders with Honey Mustard Sauce
- Paleo Coconut Cacao Nib Granola
- Paleo Ground Beef Bolognese Sauce
- Paleo Ground Beef Sloppy Joes
- Paleo Jambalaya
- Paleo Mashed Sweet Potatoes
- Paleo Slow Cooker Bacon BBQ Chickens
- Paleo Twice-Baked Sweet Potatoes
- Pan Fried Brussels Sprouts with Garlic and Lemon
- Pan Seared Cod with Tomato Hollandaise
- Part I – A New Hope
- Part III – Trial by Diet
- Part IV – The Fast Solution
- Part V – The Phantom Menace
- Part VI – Dietary Villains: Fat Phobia
- Part VII – Dietary Villains: Salt Scare
- Patient Profile – Hansraj
- Patient Profile – Reyn "Back from the Grave"
- PCOS – Lecture from Low Carb Denver
- PCOS and Associated Condition – PCOS 6
- PCOS and Hyperandrogenism – PCOS 7
- PCOS and Hyperinsulinemia – PCOS 8
- PCOS and Obesity – PCOS 5
- PCOS, anovulatory cycles and hyperinsulinemia – PCOS 9
- Pecan Crusted Salmon
- Pepperoni Meatza
- Perfect Ribeye Steak
- Perfect Roasted Chicken
- Peri Peri Bowl
- Pesto Stuffed Mushrooms
- Pesto Zucchini Lasagna Rolls
- Philly Cheesesteak Stuffed in a Portobello Mushroom
- Physician Success Story – Dr. Esther Kawira
- Piperade
- Poached Eggs on Spinach with Prosciutto
- Polyunsaturated Fats – Hormonal Obesity XXXVIII
- Populations in Transition – Hormonal Obesity XXXIII
- Pork Chops with Dijon Herb Sauce
- Pork Chops with Mushrooms and Shallots
- Pork Chops with Warm Lemon Vinaigrette
- Pork Crackling
- Pork Dust-Crusted Pork Cutlets with Snap Pea Slaw
- Pork with Sautéed Apples and Brussels Sprouts
- Portobello Mushroom Margherita Pizza
- Poverty and Obesity – The Epiphenomenon of Obesity III
- Power: Fasting vs Low Carb – Fasting 26
- Practical Fasting Tips – Part 12
- Prevention of Resistance – Hormonal Obesity XII
- Pro Tip: Avoid Miracle Weight Loss Cures
- Prosciutto-Wrapped Roasted Carrots
- Public Health Collaboration
Q
R
- Rainbow Carrot and Brussels Sprout Salad with Pecans
- Ralph – Reader Profile – Diabetes reversal
- Raspberry and Spinach Salad
- Ratatouille Baked Chicken
- Red Meat Dilemma – Hormonal Obesity XXVI
- Red Meat Dilemma 2 – Hormonal Obesity XXVII
- Red Pepper Dip
- Red Pepper Spinach Salad
- Reduce Added Sugars – How to Lose Weight IV
- Refeeding syndromes – Fasting 20
- Replace, don’t Add Fruit – Hormonal Obesity XXI
- Reverse Type 2 Diabetes Naturally (The Basics)
- Richard – How I Beat Diabetes
- Roasted Cajun Cauliflower Steaks
- Roasted Cauliflower with Turmeric & Tahini Sauce
- Roasted Chicken Thighs in Red Pepper Sauce
- Roasted Pecan Green Beans
- Roasted Salmon with Red Pepper Sauté
- Roasted Vegetable Platter
- Rosemary Chicken Salad with Herb Balsamic Vinaigrette
S
- Salmon and Cream Cheese Bites
- Salmon Avocado Salad
- Salmon Benny Breakfast Bombs
- Salmon Croquettes with Dill Sauce
- Salt Scare
- Samantha – Polycystic Ovary Patient Profile
- Sarah – Patient Profile ‘Thin diabetic’
- Saturated Fat and Heart Disease – Hormonal Obesity XXXVII
- Sausage and Egg Breakfast Cups
- Sausage Stuffed Grilled Eggplant
- Sautéed Spinach and Tomatoes over Roasted Spaghetti Squash
- Scallops with Prosciutto
- Scientific Opinions For Sale
- Scrambled Eggs with Smoked Salmon
- Seared Pork Cutlets with Sage & Apples
- Seared Pork Cutlets with Sage and Apples
- Seedy Crackers
- Sesame Almond Zoodle Bowl
- Shakshuka
- Shannon – Patient Profile
- Sheet Pan Frittata
- Shepherd’s Pie with Sweet Potato Mash
- Should I Skip Breakfast or Dinner?
- Shrimp & Bacon Chowder
- Shrimp & Radicchio
- Simple Homemade Paleo Coleslaw
- Simple Sausage Casserole
- Sleep Deprivation and Obesity – Hormonal Obesity XXXXI
- Slimology – Book Review
- Slow Cooker Spaghetti Squash and Meatballs
- Slow Roasted Salmon with Garlic & Herbs
- Slow-Roasted Pork with Dijon and Chipotle
- Smash the Fat – Calories Part XI
- Southwestern Cauliflower Breakfast Pizza
- Southwestern Vegetable Bowl
- Spaghetti Squash Breakfast Casserole
- Spicy Avocado Salad
- Spicy Chicken Club Lettuce Wraps
- Spicy Grilled Jumbo Shrimp
- Spicy Peanut Tofu Lettuce Cups
- Spicy Pork Brussels Bowls
- Spicy Sausage & Cabbage Skillet Melt
- Spicy Spare Ribs
- Spicy Stir-Fried Kale with Pancetta and Onions
- Spicy Sweet Potato Wedges
- Spicy Tuna and Cucumber Bites
- Spinach and Persimmon Salad with Goat Cheese and Pomegranate
- Spinach and Strawberry Salad
- Spinach Pomegranate Salad
- Spinach Salad with Warm Bacon-Mustard Dressing
- Steak and Avocado Salad
- Steak Kebabs with Cilantro Sauce
- Stir-Fried Chicken and Kale
- Stop Counting Calories to Lose Weight | Part 2
- Strawberry Pecan Salad
- Sugar and Obesity – Fructose 3
- Sugar Sweetened Beverages – Hormonal Obesity XXX
- Sugars 1 – Hormonal Obesity XXIX
- Summer Squash and Zucchini Gratin
- Sunny and Cherie
- Super Easy Paleo Crock Pot Chili
- Superfood Salmon Salad
- Surgery Reverses Diabetes – T2D3
- Surviving All of the Holiday Parties
- Swedish Meatballs
- Sweet Potato Bites with Guacamole and Bacon
- Sweet Potato Curry with Chickpeas
T
- Taco-Stuffed Sweet Potatoes
- Tea and Health Support – Tea 5
- Tea and Healthy Heart Support – Tea 3
- Tenderloin Steaks with Compound Butter
- Test Course Post
- TFM Community Success Story: Interview with Laura
- TFM Success Story – Robert
- Thai Shrimp Lettuce Wraps
- Thai Style Low Carb Peanut Chicken
- Thanksgiving Weekend & Our Top 4 Holiday Eating Strategies
- The #1 rule of fasting
- The ‘X’ Factor – T2D 21
- The 5 Step Weight Loss Solution
- The Ancient Secret of Weight Loss – Fasting Part 8
- The Astonishing Overeating Paradox
- The Astonishing Overeating Paradox – Calories Part X
- The Atkins Decline – Hormonal Obesity Part XX
- The Atkins Onslaught – Hormonal Obesity XVIII
- The Atkins Revolution – Hormonal Obesity part XIX
- The Benefits of Vinegar – Hormonal Obesity XXVIII
- The Best Avocado, Tomato and Cucumber Salad Ever
- The BEST coconut keto coffee dairy-free
- The Big Fat Fix Review – A Must-Watch Movie
- The Biggest Lie – T2D 2
- The Biggest Loser Diet – Eat Less Move More’s Bigger Badass Brother – Fasting 22
- The Biggest Loser Diet – Explained!
- The Biology of Calorie Restriction
- The Biology of Starvation – Calories Part V
- The Blame for Fat Shaming
- The Calcium Story
- The Calorie Debacle – T2D 19
- The Carbohydrate-Insulin Hypothesis is Wrong – Hormonal Obesity VI
- The Citric Acid Cycle – The biochemistry of insulin resistance
- The Common Currency
- The Complete Guide to Fasting – Now Available
- The corruption of academic medicine
- The Corruption of Evidence Based Medicine – Killing for Profit
- The Critical Importance of Meal Timing for Weight Loss
- The Cruel Hoax of the Low Fat Diet – Calories Part IX
- The Danger of Natural Sweeteners
- The Dawn Phenomenon – T2D 8
- The Deadly Effects of Fructose – Hormonal Obesity XXXI
- The Diabetes Code
- The Diabetes Economy – T2D 12
- The Diabetes Mantra – Glucotoxicity – T2D 11
- The Diet Soda Delusion – The Epiphenomenon of Obesity V
- The Diet-Heart Hypothesis – Hormonal Obesity XXXV
- The difference between calorie restriction and fasting – Fasting 27
- The Diseases of the 21st Century
- The Evidence for Caloric Restriction
- The Evolving Paradigms of Cancer
- The Faces of Polycystic Ovary Syndrome (PCOS)
- The Failure of the Calorie Theory of Obesity
- The Fasting ‘Advantage’ – Part 14
- The Fed and the Fasted State
- The Genetics of Obesity – The Epiphenomenon of Obesity II
- The Great Carbohydrate Debate – How to Lose Weight VIII
- The incretin effect – Hormonal Obesity XXII
- The Key (but False) Assumptions of Calorie Counting
- The Key Factors of Weight Loss
- The Longevity Solution
- The MultiFactorial Nature of Obesity – How to Lose Weight II
- The Myth about Exercise – Exercise Part I
- The New Science of Diabesity – Hormonal Obesity XI
- The Obesity Code – Now Available!
- The Obesity Epidemic – Root Causes
- The Odious Dietary Guidelines 1977 – Hormonal Obesity II
- The Perils of Snacking – Hormonal Obesity XIII
- The Pima, Sumo and Canine Diets – The Epiphenomenon of Obesity IV
- The Procrustean Bed of Cancer genetics – Cancer 6
- The Proof is in the Pudding – More Turds in the PunchBowl
- The Role of Fibre I – Hormonal Obesity XVI
- The Role of Fibre II – Hormonal Obesity XVII
- The Roots of the Obesity Epidemic
- The Shocking Origins of Vegetable Oil – Garbage
- The Top 5 Benefits of Intermittent Fasting No One Talks About
- The Trouble with Fructose – Video Log
- The Truth About Calories | Part 1
- The Two Big Lies of Type 2 Diabetes – Video Lecture
- The Two Key Reasons Calorie Restricted Diets Fail
- The Tyranny of Breakfast – How to Lose Weight V
- The Ultimate Weight Loss Cause (Hormones vs. Calories)
- The Warburg Effect – Cancer 14
- The “Exercise to Lose Weight” Myth
- Theories of Aging
- Therapeutic Nutrition – Paradigm for 21st century Medicine
- Thin Women make more Money
- Thoughts on the Kempner Rice Diet
- Thoughts on The Plant Based diet
- Thoughts on the Pritikin Diet
- Time Dependence of Obesity – Hormonal Obesity XIV
- Tips for getting through this stressful time
- title
- Tomato and Spinach Salad
- Top 3 Intermittent Fasting Tips
- Top 5 Benefits of Fasting
- Top 5 Benefits of Intermittent Fasting
- Top 6 Intermittent Fasting Diet Hacks
- Top 7 Reasons to try Intermittent Fasting (Fasting Basics 4)
- Top 8 Weight Loss Hacks
- Top Autophagy Benefits (Weight Loss)
- Top Intermittent Fasting Advantages
- Towards a Cure – T2D35
- Trans Fat and Coronary Disease – Hormonal Obesity XXXVI
- Treatments that Cure Type 2 Diabetes – T2D5
- Turkey and Spinach Meat Loaf
- Turkey Chili
- Turmeric Roasted Vegetables
- Two Cheese Pesto Chicken
U
V
- Vacation Weight Loss Plan
- Veal Rolls with Zucchini
- Vegan Caesar Salad
- Vegan Portobello Steaks with Avocado Salsa
- Vegetables in Creamy Pesto Sauce
- Vegetarian Keto “Crab” Cakes
- Vegetarian Taco Stuffed Avocados
- Vegetarian Three Cheese Quiche Stuffed Peppers
- Very Berry Keto Granola
- Video Interview on RT.com
- Video Post – What Breaks a Fast?
- Vitamins and Calcium
W
- Warm Asian Broccoli Salad
- Warm Steak Salad with Mushroom Browned Butter
- Weight Loss (Low Carbohydrate Diets)
- Weight Loss (My Best Tip and 3 Hacks)
- Weight Loss Plateau (7 Quick Strategies to Break Through)
- What can you have during a fast?
- What causes Weight Gain? (How to Lose Weight)
- What is aging?
- What is fat fasting and when should you do it?
- What is Insulin Resistance?
- What is Intermittent Fasting?
- What is the Best Fast Length? (Fasting Basics 3)
- What Really Breaks A Fast? (Case Study)
- What, exactly, is Insulin Resistance? – T2D 23
- What? Fasting is NOT crazy, batsh@* stupid?
- Wheat – How to Lose Weight VII
- Who needs to avoid Fat Bombs and BPC?
- Why are you ‘stuck’? Part 1
- Why are you ‘stuck’? Part 2
- Why Caloric Reduction Doesn’t Work – Calories Part IV
- Why Can’t I Lose Weight? – HTLW 12
- Why Coca-Cola Loves the Calories model
- Why Dietary Cholesterol is Important – IDM IV
- Why Diets Don’t Work in the Long Term – Calories Part VII
- Why does body composition matter? Women and Fasting Part 3
- Why Exercise is Not Effective for Weight Loss – Exercise Part II
- Why The First Law of Thermodynamics is Utterly Irrelevant
- Why we’re losing the war (on Obesity, Type 2 Diabetes, and Cancer)
- Why you’re always hungry – Fasting 28
- Women and Fasting – Part 1
- Women and Fasting – Part 10
- Women and Fasting: Does Fasting Affect Your Cycle?
- Women and Fasting: Top Tips for Women Going Through Menopause Part 1
- Women and Fasting: Top Tips for Women Going Through Menopause Part 2
- Women and Fasting: Top Tips for Women Going Through Menopause Part 3
Z
#
- #IDMsucess Story of Melissa and her PCOS Road to Recovery
- #TFMsuccess – Fasting helped Ann reach her goals after plateauing on keto
- #TFMsuccess – Lakshmi Conquers Type 2 Diabetes with Fasting
- #TFMsuccess Story – Chris Scott
- #TFMsuccess Story – Wayne
- #TFMsuccess Story: Overcoming a lifetime of health challenges with fasting
- #TFMsuccess Story: A Balanced Life
- #TFMsuccess Story: A New Lease on Life
- #TFMsuccess Story: A New Way of Life
- #TFMsuccess Story: At Peace With Health
- #TFMsuccess story: Colleen nearly gave up on losing weight before fasting
- #TFMsuccess Story: Find Your Solution
- #TFMsuccess Story: Getting Healthy Together
- #TFMsuccess Story: Jean overcomes significant insulin resistance to regain control of her health.
- #TFMsuccess Story: Karen reaches her goals by trusting the process
- #TFMsuccess Story: Life changes at 50
- #TFMsuccess Story: Marina’s Story
- #TFMsuccess Story: One Step At at Time
- #TFMsuccess Story: Sandra Bender’s Incredible Weight Loss Journey
- #TFMsuccess Story: Simple and Sustainable
- #TFMsuccess Story: The Power of Intermittent Fasting
- #TFMsuccess Story: “I no longer feel that I’m at war with my body.”
- #TFMsuccess Story: “I’m not easily offended, nor am I stupid. It was a BIG wake-up call.”
- #TFMsuccess: A Different Path to the Same Destination
- #TFMsuccess: A former dialysis nurse turns to fasting when nothing else worked.
- #TFMsuccess: The Story of Maria Espino
- #TFMsuccesstory: Healing and Rebuilding
- ‘Medical’ Bariatrics – T2D 32
- 5 Stages of Intermittent Fasting
- أهم 5 فوائد للصيام المتقطع
- السعرات الحرارية: السؤال غير المطروح حول كيفية إنقاص الوزن
- 卡路里：沒有人發問關於「如何減肥」的問題
- 间歇性禁食的五大好処
- 열량 계산은 체중 감량 효과가 없습니다
