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Turkey and Spinach Meat Loaf

By Jason Fung, MD

Turkey and Spinach Meat Loaf

Recipe from Dr. Hyman
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Dinners + Mains
Cuisine American
Servings 4
Calories 466 kcal

Ingredients
  

  • 1 1/2 cups pecans
  • 1 lb ground turkey lean
  • 10 oz spinach frozen, thawed and squeezed dry
  • 2 eggs
  • 1 tbsp olive oil extra virgin
  • 1/2 small onion diced
  • 1 tsp dried basil
  • 1/4 tsp salt
  • 1 pinch pepper

Instructions
 

  • Preheat oven to 375 degrees.
  • In a food processor, grind the raw pecans to a medium-fine texture.
  • In a large mixing bowl, combine ground pecans with remaining ingredients. Mix well. Place into an oiled loaf pan and bake for 30 minutes.
  • Remove from oven and allow to cool for 5 minutes before serving.

Nutrition

Nutrition Facts
Turkey and Spinach Meat Loaf
Amount per Serving
Calories
466
% Daily Value*
Fat
 
35
g
54
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
144
mg
48
%
Sodium
 
291
mg
13
%
Potassium
 
925
mg
26
%
Carbohydrates
 
9
g
3
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
35
g
70
%
Vitamin A
 
6814
IU
136
%
Vitamin C
 
21
mg
25
%
Calcium
 
116
mg
12
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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