I was recently interviewed on the TV program Worlds Apart with Oksana Boyko which I wanted to share with listeners. It goes over some of the basics of how fasting can be beneficial in weight loss and the treatment of type 2 diabetes. Have a look!
By The Fasting Method
For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help.