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Warm Asian Broccoli Salad

By Jason Fung, MD

Warm Asian Broccoli Salad

In under 15 minutes you can have a tender, crisp, broccoli slaw that’s warmed and dressed in classic Asian flavors. It’s so fast, and so easy, that this recipe is only three steps!  Your entire family will be happy to see this on the table, even the ones who are not on keto. Recipe from...
Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Course Light Meal, Side Dishes
Cuisine American, Asian, Chinese
Servings 8
Calories 47 kcal

Ingredients
  

  • 12 oz broccoli slaw
  • 2 tbsp coconut oil
  • 1 tbsp coconut aminos
  • 1 tsp ginger fresh, grated
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup yogurt, plain or plant-based "yogurt"
  • 1/2 tbsp sesame seeds
  • cilantro optional as garnish

Instructions
 

  • Preheat coconut oil in a large skillet over medium high heat. Place the broccoli slaw into the skillet Cover and cook for 7 minutes.
  • Uncover, then stir in the coconut aminos, ginger, salt and pepper. Remove your skillet from the heat, then stir in yogurt and top with sesame seeds.
  • Garnish with cilantro, if desired.

Nutrition

Nutrition Facts
Warm Asian Broccoli Salad
Amount per Serving
Calories
47
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
3
g
19
%
Sodium
 
199
mg
9
%
Potassium
 
138
mg
4
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
1
g
2
%
Vitamin A
 
170
IU
3
%
Vitamin C
 
40
mg
48
%
Calcium
 
26
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Asian, Light Meal, Side Dishes
Tried this recipe?Let us know how it was!
Jason Fung, MD

By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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