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+ servings

Keto Greek Chicken Bowls

This dish is one of the authors, Alex’s, personal favorites—but if you put enough olives and feta on top, he’d eat just about anything. Combining all the benefits of the Mediterranean diet and Keto diet in one bowl, these Greek Chicken Bowls will soon become a favorite of yours too. Recipe from Keto Mojo
Prep Time 15 mins
Cook Time 10 mins
Marinate 30 mins
Total Time 55 mins
Course Break-Fast Meal, Dinners + Mains
Cuisine American, Mediterranean
Servings 2
Calories 964 kcal

Ingredients
  

For the Chicken

  • 1 lb chicken breast boneless, skinless cut into 1-inch cubes
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tbsp red wine vinegar
  • 1 tbsp Greek seasoning
  • 1/4 tsp salt

For the Tzatziki

  • 8 oz Greek yogurt plain full-fat
  • 1/2 medium Persian cumber grated
  • 2 cloves garlic grated
  • 1 lemon zest
  • 1 tbsp lemon juice
  • 2 tbsp dill fresh, minced
  • salt
  • pepper

For the Red Wine Vinegar Dressing

  • 3 tbsp olive oil
  • 1 tbsp red vine vinegar
  • 1 tsp oregano fresh, minced
  • salt

For the Toppings

  • 1 large Persian cucumber
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion thinly sliced
  • 1/3 cup Kalamata olives pitted
  • 4 oz feta cheese crumbled

Instructions
 

  • To make the chicken, combine the chicken, oil, lemon juice, vinegar, Greek seasoning, and salt in a sealable container. Marinate the chicken in the refrigerator for 30 minutes or up to overnight.
  • To make the tzatziki, stir together the yogurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and black pepper in a medium bowl. Refrigerate the tzatziki until you are ready to serve.
  • Heat a 10-inch (25-cm) or larger cast iron skillet over medium-high heat. Add the chicken and marinade to the skillet. Cook the chicken for 3 to 4 minutes per side, until it is brown and its internal temperature reaches 165°F (74°C).
  • To make the red wine vinegar dressing, whisk together the oil, vinegar, oregano, and salt in a small bowl.
  • To assemble the bowls, divide the chicken among four individual serving bowls. Top the chicken with the cucumber, tomatoes, onion, olives, and feta cheese. Pour the red wine vinegar dressing over the bowls and top each bowl with the tzatziki just before serving.

Nutrition

Nutrition Facts
Keto Greek Chicken Bowls
Amount per Serving
Calories
964
% Daily Value*
Fat
 
65
g
100
%
Saturated Fat
 
16
g
100
%
Cholesterol
 
201
mg
67
%
Sodium
 
1596
mg
69
%
Potassium
 
1434
mg
41
%
Carbohydrates
 
27
g
9
%
Fiber
 
6
g
25
%
Sugar
 
12
g
13
%
Protein
 
72
g
144
%
Vitamin A
 
820
IU
16
%
Vitamin C
 
63
mg
76
%
Calcium
 
490
mg
49
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Break-Fast Meal, Dinners + Mains, Mediterranean
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