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+ servings

Zucchini Egg Cups

You ain’t seen muffin yet. Recipe from Delish
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Cuisine American, Italian, Mediterranean
Servings 12
Calories 144 kcal

Ingredients
  

  • 2 zucchinis peeled into strips
  • 1/4 lb ham chopped
  • 1/2 cup cherry tomatoes quartered
  • 8 eggs
  • 1/2 cup heavy cream
  • salt kosher
  • pepper freshly ground
  • 1/2 tsp dried oregano
  • 1 cup cheddar shredded

Instructions
 

  • Preheat oven to 400° and grease a muffin tin with cooking spray. Line the inside and bottom of the muffin tin with zucchini strips, to form a crust. Sprinkle ham and cherry tomatoes inside each crust.
  • In a medium bowl whisk together eggs, heavy, cream, oregano, and red pepper flakes then season with salt and pepper. Pour egg mixture over ham and tomatoes then top with cheese.
  • Bake until eggs are set, 30 minutes.

Nutrition

Nutrition Facts
Zucchini Egg Cups
Amount per Serving
Calories
144
% Daily Value*
Fat
 
11
g
17
%
Saturated Fat
 
6
g
38
%
Cholesterol
 
138
mg
46
%
Sodium
 
219
mg
10
%
Potassium
 
183
mg
5
%
Carbohydrates
 
2
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
9
g
18
%
Vitamin A
 
494
IU
10
%
Vitamin C
 
7
mg
8
%
Calcium
 
96
mg
10
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast, Italian, Mediterranean
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