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+ servings

Keto Chicken and Broccoli Wok Meal

This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. All you need is one pan and some ingredients you likely have on hand already! Recipe from ruled.me
Prep Time 20 mins
Cook Time 10 mins
Total Time 30 mins
Course Dinners + Mains
Cuisine American, Asian
Servings 4
Calories 448 kcal

Ingredients
  

  • 2 tbsp coconut oil
  • 8 oz broccoli
  • 1/2 medium onion
  • 8 oz green cabbage thinly sliced
  • salt
  • pepper
  • 12 oz chicken cooked
  • 12 oz coconut milk canned
  • 1.5 tbsp green curry paste
  • 2 tbsp peanut butter
  • 1 oz peanuts for garnish
  • 2 tbsp green onion for garnish

Instructions
 

  • Measure and prepare all the ingredients. If you do not have cooked chicken, you can sauté the boneless, skinless chicken thighs until cooked through.
  • Peel the onion and cut into wedges. Slice the cabbage finely. Cut the broccoli lengthwise into smaller pieces, keeping the florets and stems together in one piece.
  • Add the coconut oil into the bottom of your wok (or frying pan). Heat on medium to high heat. Mix in the broccoli, onion, and cabbage together in the pan. Season with salt and pepper to taste.
  • Cut up the cooked chicken into small pieces and add to the wok along with the coconut milk, peanut butter, and green curry paste. Stir until mixed thoroughly. Turn to simmer for 2-5 minutes to let the flavor seep in. Season again to taste.
  • Garnish with peanuts and green onions.

Nutrition

Nutrition Facts
Keto Chicken and Broccoli Wok Meal
Amount per Serving
Calories
448
% Daily Value*
Fat
 
39
g
60
%
Saturated Fat
 
25
g
156
%
Cholesterol
 
31
mg
10
%
Sodium
 
108
mg
5
%
Potassium
 
665
mg
19
%
Carbohydrates
 
14
g
5
%
Fiber
 
5
g
21
%
Sugar
 
5
g
6
%
Protein
 
16
g
32
%
Vitamin A
 
1382
IU
28
%
Vitamin C
 
75
mg
91
%
Calcium
 
91
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Asian, Dinners + Mains
Tried this recipe?Let us know how it was!