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Roasted Cajun Cauliflower Steaks

This cauliflower steak recipe is so great because it’s not cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself! Recipe from ruled.me
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Light Meal, Side Dishes
Cuisine American, Mediterranean
Servings 3
Calories 210 kcal

Ingredients
  

Cajun Seasoning

  • 2 tsp garlic powder
  • 2 tsp salt
  • 2 tsp smoked paprika
  • 1 tsp chipotle seasoning
  • 1/2 tsp dried oregano
  • 1/2 tsp onion powder

Cauliflower Steaks

  • 3/4 medium cauliflower
  • 3 tbsp olive oil
  • 1/4 cup parmesan cheese grated or nutritional yeast
  • 1/2 medium lime
  • 2 tbsp cilantro fresh, chopped

Instructions
 

  • Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix evenly.
  • Slice one whole head of cauliflower, starting from the center, into 1-inch “steaks”. The ends typically crumble so you can save those pieces for other recipes or toss them on the baking sheet too!
  • Lay the steaks on a large baking sheet and brush both sides with plenty of oil.
  • Rub each steak with the Cajun seasoning. Bake for 20 minutes, turning them half-way through.
  • Remove the steaks from the oven and sprinkle with Parmesan cheese.
  • Return to the oven for 5 minutes to melt the cheese. Garnish with chopped cilantro and a squeeze of lime!

Nutrition

Nutrition Facts
Roasted Cajun Cauliflower Steaks
Amount per Serving
Calories
210
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Cholesterol
 
6
mg
2
%
Sodium
 
1741
mg
76
%
Potassium
 
498
mg
14
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
937
IU
19
%
Vitamin C
 
73
mg
88
%
Calcium
 
134
mg
13
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Light Meal, Mediterranean, Side Dishes
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