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+ servings

Keto Mushroom Omelet

Omelets are always a great meal to make on the keto diet. Omelets are easy to whip up, full of good fats, filling, and taste so great! I love coming back to this recipe for an easy weeknight dinner when that breakfast for dinner craving hits, too! Recipe from ruled.me
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 1
Calories 561 kcal

Ingredients
  

  • 3 large eggs
  • 2 tbsp butter
  • 1 oz cheddar cheese shredded
  • 1/4 medium red onion diced
  • 80 g cremini mushroom sliced
  • salt
  • pepper

Instructions
 

  • Prep ingredients: shred the cheese, slice the mushrooms and chop the onion.
  • In a bowl, crack the eggs and add a little salt and pepper to taste. Whisk with a fork until it is all mixed together and slightly frothy.
  • Melt the butter in a frying pan. Add the chopped red onion and sliced mushrooms to the pan. Season to taste, then cook until the mushrooms are tender, stirring occasionally. Pour in the egg mixture on top, making sure it gets between the onions and mushrooms.
  • When the omelet is starting to get done around the sides and on the bottom but still raw on top, sprinkle the cheddar cheese over the top.
  • With a spatula, get under the omelet carefully and fold it in half.
  • When the omelet is golden brown on the bottom, remove from the pan and serve hot.

Nutrition

Nutrition Facts
Keto Mushroom Omelet
Amount per Serving
Calories
561
% Daily Value*
Fat
 
47
g
72
%
Saturated Fat
 
25
g
156
%
Cholesterol
 
649
mg
216
%
Sodium
 
598
mg
26
%
Potassium
 
606
mg
17
%
Carbohydrates
 
7
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
28
g
56
%
Vitamin A
 
1804
IU
36
%
Vitamin C
 
2
mg
2
%
Calcium
 
303
mg
30
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
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