Go Back
+ servings

Keto Sausage Breakfast Sandwich

No bread needed. Recipe from Delish
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American, Mexican
Servings 3
Calories 538 kcal

Ingredients
  

  • 6 large eggs
  • 2 tbsp heavy cream
  • pinch red pepper flakes
  • salt
  • pepper
  • 1 tbsp butter
  • 3 slices cheddar
  • 6 sausage patties frozen, heated according to package instructions
  • avocado sliced

Instructions
 

  • In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs.
  • Serve eggs between two sausage patties with avocado.

Nutrition

Nutrition Facts
Keto Sausage Breakfast Sandwich
Amount per Serving
Calories
538
% Daily Value*
Fat
 
45
g
69
%
Saturated Fat
 
19
g
119
%
Cholesterol
 
475
mg
158
%
Sodium
 
826
mg
36
%
Potassium
 
365
mg
10
%
Carbohydrates
 
1
g
0
%
Sugar
 
1
g
1
%
Protein
 
30
g
60
%
Vitamin A
 
1039
IU
21
%
Vitamin C
 
1
mg
1
%
Calcium
 
193
mg
19
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast, Mexican
Tried this recipe?Let us know how it was!