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+ servings

Keto Breakfast Enchiladas

This style replaces the tortillas with eggs, and the meat with sausage, creating a great breakfast option. Everything is topped with enchilada sauce and cheddar cheese. Recipe from ruled.me
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Breakfast, Dinners + Mains
Cuisine American, Mexican
Servings 4
Calories 522 kcal

Ingredients
  

Tortillas

  • 6 large eggs
  • 1/4 cup heavy whipping cream
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/4 tsp pepper

Enchiladas

  • 8 oz ground sausage
  • 3/4 cup enchilada sauce
  • 1 1/2 cups cheddar cheese shredded

Instructions
 

  • Preheat a small skillet over medium heat. You’ll also want to preheat your oven to 400F.
  • Add the eggs, heavy whipping cream, salt, garlic powder, chili powder, and black pepper to a bowl. Whisk together then grease the skillet with coconut oil.
  • Pour ¼ cup portions of the batter into then pan, then cover with a lid. Cook for 3-5 minutes or until cooked through. Repeat this step with the remaining batter to create the rest of the tortillas
  • Cook the ground sausage well then set aside.
  • Add portions of the sausage and cheese to each tortilla. Roll them up and place into a casserole dish.
  • Pour the enchilada sauce on top, making sure to cover all the egg.
  • Top with extra cheese then bake for 15 minutes or until melted and bubbly.

Nutrition

Nutrition Facts
Keto Breakfast Enchiladas
Amount per Serving
Calories
522
% Daily Value*
Fat
 
42
g
65
%
Saturated Fat
 
20
g
125
%
Cholesterol
 
385
mg
128
%
Sodium
 
1423
mg
62
%
Potassium
 
297
mg
8
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
30
g
60
%
Vitamin A
 
1491
IU
30
%
Vitamin C
 
1
mg
1
%
Calcium
 
362
mg
36
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast, Dinners + Mains, Mexican
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