Creamy Keto Taco Soup with Ground Beef
This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended. Recipe from allrecipes.com
Ingredients
- 1 lb ground beef
- 1/2 cup onion chopped
- 2 cloves garlic minced
- 1 tbsp ground cumin
- 1 tsp chili powder
- 8 oz cream cheese softened or plant-based "cheese"
- 2 cans beef broth (14.5 oz)
- 2 can diced tomatoes and green chiles (10 oz)
- 1/2 cup heavy cream or coconut cream
- 2 tsp salt
Instructions
- Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
- Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.
Nutrition
Nutrition Facts
Creamy Keto Taco Soup with Ground Beef
Amount per Serving
Calories
260
% Daily Value*
Fat
19
g
29
%
Saturated Fat
10
g
63
%
Cholesterol
87
mg
29
%
Sodium
1138
mg
49
%
Potassium
533
mg
15
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
4
g
4
%
Protein
17
g
34
%
Vitamin A
829
IU
17
%
Vitamin C
11
mg
13
%
Calcium
92
mg
9
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!