Caramelized Onion, Red Pepper, Zucchini Frittata
Caramelized onions, sautéed red bell peppers and zucchini mixed with Parmesan creates a easy frittata perfect for breakfast, lunch or dinner! Recipe from skinnytaste.com
Ingredients
- 1 white onion thinly sliced
- 1 medium red bell pepper diced
- 1 1/2 cups zucchini diced into matchsticks
- 6 large eggs
- 1/4 cup parmesan cheese grated
- 2 tsp olive oil
- salt
- pepper
Instructions
- Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook until slightly brown, about 10 minutes. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
- In a medium bowl whisk eggs, Parmesan, salt and pepper.
- Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.
- Cook about 10-15 minutes, or until frittata is completely cooked.
- Serve warm, cut into 4 pieces.
Nutrition
Nutrition Facts
Caramelized Onion, Red Pepper, Zucchini Frittata
Amount per Serving
Calories
180
% Daily Value*
Fat
11
g
17
%
Saturated Fat
4
g
25
%
Cholesterol
283
mg
94
%
Sodium
213
mg
9
%
Potassium
328
mg
9
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
13
g
26
%
Vitamin A
1478
IU
30
%
Vitamin C
48
mg
58
%
Calcium
130
mg
13
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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