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Home-made Grain-Free Cinnamon Crunch; no sugars!

Grain-free cinnamon crunch is a game-changer. Adults and kids alike fall in love with this healthy pantry recipe and is the perfect antidote to sugary cereals/granolas in the morning Recipe from Ditch the Carbs
Prep Time 10 mins
Cook Time 30 mins
Course Breakfast
Cuisine American
Servings 30
Calories 171 kcal

Ingredients
  

Cinnamon Crunch

  • 3/4 cup coconut oil melted
  • 1 egg
  • 2 ttsp vanilla
  • 3 tsp cinnamon dried
  • 2 tbsp granulated sweetener of choice or more, to your taste
  • 2 tbsp coconut flour

Nutty Base

  • 2 1/2 cups coconut desiccated/shredded threads or chips
  • 1 cup pumpkin seeds
  • 1 cup flax seeds ground
  • 1 cup almonds chopped
  • 1 cup sunflower seeds

Instructions
 

Cinnamon Crunch

  • Mix all the ingredients.

Nutty Base

  • Place all the nuts, seeds and coconut in a huge baking dish then pour over the cinnamon crunch.
  • Mix gently with a serving spoon.
  • Bake at 180C/350F for 30 minutes but you MUST turn the mixture over every 3-4 minutes to avoid the coconut from burning. You do not want an expensive mistake on your hands. Adjust your oven according to how fast it is cooking.
  • Store in an airtight container in the fridge. Will keep for 3-4 weeks. Store in the freezer for up to 3 months.

Nutrition

Nutrition Facts
Home-made Grain-Free Cinnamon Crunch; no sugars!
Amount per Serving
Calories
171
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
5
mg
2
%
Sodium
 
7
mg
0
%
Potassium
 
151
mg
4
%
Carbohydrates
 
5
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
4
g
8
%
Vitamin A
 
10
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
35
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
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