Go Back
+ servings

Keto Clam Chowder

It’s time to flip the script on clam chowder by making it both healthy and satisfying with one simple keto recipe. Recipe from ruled.me
Prep Time 20 mins
Cook Time 9 hrs
Total Time 9 hrs 20 mins
Course Dinners + Mains
Cuisine American
Servings 8
Calories 441 kcal

Ingredients
  

  • 1/4 cup chicken broth
  • 1 medium onion chopped
  • 1 small leek sliced
  • 2 celery ribs. diced
  • 4 cloves garlic minced
  • 2 tbsp butter
  • 2 tsp salt
  • 1 tsp pepper
  • 3 cans whole baby clams (10 oz) drained
  • 2 cups clam juice
  • 8 oz bacon thick-cut, chopped and cooked
  • 8 oz cream cheese softened
  • 1 1/2 cups heavy cream
  • 1 tsp thyme dried

Instructions
 

  • Prep all ingredients. Put slow cooker on low setting.
  • Add chicken broth, onion, leek, celery, garlic, butter, salt, and pepper to the slow cooker. Cover and cook on low for 1 hour.
  • Once vegetables have softened, add clams, clam juice, cooked bacon, cream cheese, and heavy cream.
  • Stir together until cream cheese is softened and well incorporated. Add thyme and stir again. Cover and cook for 6-8 hours on low.
  • Optionally: Turn slow cooker to high and leave the lid off for 30 minutes if you want to reduce the chowder to make it thicker.
  • Serve hot and enjoy!

Nutrition

Nutrition Facts
Keto Clam Chowder
Amount per Serving
Calories
441
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
21
g
131
%
Cholesterol
 
119
mg
40
%
Sodium
 
1157
mg
50
%
Potassium
 
259
mg
7
%
Carbohydrates
 
13
g
4
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
7
g
14
%
Vitamin A
 
1454
IU
29
%
Vitamin C
 
7
mg
8
%
Calcium
 
79
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Dinners + Mains
Tried this recipe?Let us know how it was!