Go Back
+ servings

Sausage and Egg Breakfast Cups

Recipe from Tasty
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Cuisine American
Servings 4
Calories 441 kcal

Ingredients
  

  • 1 lb ground sausage pork, chicken or turkey
  • salt
  • pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika
  • 1/4 tsp parsley dried
  • 6 eggs

Instructions
 

  • Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  • Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  • In a separate bowl, mix the eggs, salt, and pepper.
  • Pour egg mixture into the middle of each cup.
  • Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  • Bake at 350°F (180°C) for 30 minutes.
  • Enjoy!

Nutrition

Nutrition Facts
Sausage and Egg Breakfast Cups
Amount per Serving
Calories
441
% Daily Value*
Fat
 
36
g
55
%
Saturated Fat
 
12
g
75
%
Cholesterol
 
327
mg
109
%
Sodium
 
815
mg
35
%
Potassium
 
372
mg
11
%
Carbohydrates
 
1
g
0
%
Sugar
 
1
g
1
%
Protein
 
25
g
50
%
Vitamin A
 
503
IU
10
%
Vitamin C
 
1
mg
1
%
Calcium
 
47
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
Tried this recipe?Let us know how it was!