Low-Carb Beef Cabbage Stew
I modified another recipe on this site for South Beach Diet® Phase 1. Not only is it on my diet, but it tastes delicious! Garnish each serving with sour cream. Recipe from allrecipes.com
Ingredients
- 2 lb beef stew meat, trimmed and cut into 1-inch cubes
- 1 cube beef bouillon
- 1 1/3 cups chicken broth hot
- 2 large onions coarsely chopped
- 1 tsp Greek seasoning
- 1/4 tsp pepper
- 2 bay leaves
- 8 oz cabbage (1 package shredded)
- 5 stalks celery sliced
- 8 oz plum tomatoes whole, coarsely chopped (1 can)
- 8 oz tomato sauce (1 can)
- salt to taste
Instructions
- Cook and stir beef in a large saucepan or Dutch oven until browned, about 5 minutes; drain excess grease.
- Stir beef bouillon into chicken broth in a bowl until dissolved; add to beef.
- Mix onions, Greek seasoning, black pepper, and bay leaves into broth-beef mixture; cover saucepan and simmer until beef is tender, about 1 hour 15 minutes. Add cabbage and celery to broth-beef mixture; cover saucepan and simmer until celery is tender, about 30 minutes more.
- Stir plum tomatoes, tomato sauce, and salt into broth-beef mixture and simmer, uncovered, until stew is slightly thickened, 15 to 20 minutes. Remove and discard bay leaves before serving.
- Cook's Note: Beef broth can be substituted for the chicken broth.
Nutrition
Nutrition Facts
Low-Carb Beef Cabbage Stew
Amount per Serving
Calories
278
% Daily Value*
Fat
16
g
25
%
Saturated Fat
7
g
44
%
Cholesterol
69
mg
23
%
Sodium
381
mg
17
%
Potassium
664
mg
19
%
Carbohydrates
9
g
3
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
25
g
50
%
Vitamin A
516
IU
10
%
Vitamin C
23
mg
28
%
Calcium
47
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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