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Low Carb Spaghetti Bolognese

My children’s favourite dinner each week has to be low carb spaghetti Bolognese with zoodles. It is the easiest recipe to make for a beginner and one of the easiest recipes to serve to a family who is just starting out on their low-carb journey. Recipe from Ditch the Carbs
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Dinners + Mains
Cuisine Italian
Servings 5
Calories 169 kcal

Ingredients
  

  • 1 onion finely chopped
  • 2 cloves garlic crushed
  • 1.1 lb ground beef
  • 0.9 lb chopped tomatoes canned
  • 1 tbsp dried rosemary
  • 1 tbsp dried oregano
  • 1 tbsp dried sage
  • 1 tbsp dried basil
  • 1 tbsp dried marjoram
  • salt
  • pepper

Instructions
 

  • In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
  • Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
  • Add the herbs, seasoning and tomatoes.
  • Stir then simmer for 15 minutes whilst you make the zoodles.
  • Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.

Nutrition

Nutrition Facts
Low Carb Spaghetti Bolognese
Amount per Serving
Calories
169
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
62
mg
21
%
Sodium
 
185
mg
8
%
Potassium
 
555
mg
16
%
Carbohydrates
 
8
g
3
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
23
g
46
%
Vitamin A
 
189
IU
4
%
Vitamin C
 
10
mg
12
%
Calcium
 
90
mg
9
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Dinners + Mains, Italian
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