Low Carb Spaghetti Bolognese
My children’s favourite dinner each week has to be low carb spaghetti Bolognese with zoodles. It is the easiest recipe to make for a beginner and one of the easiest recipes to serve to a family who is just starting out on their low-carb journey. Recipe from Ditch the Carbs
Ingredients
- 1 onion finely chopped
- 2 cloves garlic crushed
- 1.1 lb ground beef
- 0.9 lb chopped tomatoes canned
- 1 tbsp dried rosemary
- 1 tbsp dried oregano
- 1 tbsp dried sage
- 1 tbsp dried basil
- 1 tbsp dried marjoram
- salt
- pepper
Instructions
- In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.
- Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.
- Add the herbs, seasoning and tomatoes.
- Stir then simmer for 15 minutes whilst you make the zoodles.
- Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.
Nutrition
Nutrition Facts
Low Carb Spaghetti Bolognese
Amount per Serving
Calories
169
% Daily Value*
Fat
5
g
8
%
Saturated Fat
2
g
13
%
Cholesterol
62
mg
21
%
Sodium
185
mg
8
%
Potassium
555
mg
16
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
23
g
46
%
Vitamin A
189
IU
4
%
Vitamin C
10
mg
12
%
Calcium
90
mg
9
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
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