Keto Chicken Salad
Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. Recipe from ruled.me
Ingredients
- 8 oz chicken thighs cooked and cubes
- 2 large eggs hard-boiled
- 2/3 cup mayonnaise
- 1 medium avocado
- 1 tbsp lime juice
- 1/4 medium red onion diced
- 1 stalk celery diced
- salt
- pepper
- 1/4 cup cilantro to garnish
- 4 tortillas low carb
Instructions
- Gather and prep all ingredients. Hard-boil the eggs and cook the chicken if needed.
- In a food processor or blender, combine the mayonnaise, lime juice, and half of the avocado. Season with salt and pepper to taste.
- Cube the remaining half of the avocado and chop the hard-boiled eggs.
- In a bowl, combine the chicken, onion, celery, avocado, egg, and mayonnaise dressing. Season with additional salt and pepper to taste.
- Mix together until combined and dressing is coating all ingredients evenly. Place in the refrigerator until ready to serve.
- Toast tortilla up in a pan, then serve the cold chicken salad over the top. Garnish with cilantro, if desired.
Nutrition
Nutrition Facts
Keto Chicken Salad
Amount per Serving
Calories
483
% Daily Value*
Fat
46
g
71
%
Saturated Fat
8
g
50
%
Cholesterol
156
mg
52
%
Sodium
329
mg
14
%
Potassium
413
mg
12
%
Carbohydrates
6
g
2
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
13
g
26
%
Vitamin A
383
IU
8
%
Vitamin C
7
mg
8
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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