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Vegetarian Three Cheese Quiche Stuffed Peppers

When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly! Recipe from ruled.me
Prep Time 10 mins
Cook Time 50 mins
Total Time 1 hr
Course Breakfast, Light Meal
Cuisine French
Servings 4
Calories 247 kcal

Ingredients
  

  • 2 medium bell peppers sliced in half and seeds removed
  • 4 large eggs
  • 1/2 cup ricotta cheese
  • 1/2 cup mozzarella shredded
  • 1/2 cup parmesan cheese grated
  • 1 tsp garlic powder
  • 1/4 tsp dried parsley
  • 1/4 cup baby spinach leaves
  • 2 tbsp parmesan cheese to garnish

Instructions
 

  • Heat oven to 375°F. Prepare the peppers by slicing them into four equal halves and removing the seeds.
  • In a small food processor blend the three cheeses, eggs, garlic powder, and parsley. My food processor is smaller than I would like so I did this in two batches, half and half, and then combined both fillings.
  • Pour the egg mixture into each pepper, filling just below the rim. Place a few baby spinach leaves on top and stir with a fork, pushing them under the egg. Cover with foil and bake for 35-45 minutes or until the egg is set.
  • Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown.

Nutrition

Nutrition Facts
Vegetarian Three Cheese Quiche Stuffed Peppers
Amount per Serving
Calories
247
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
223
mg
74
%
Sodium
 
429
mg
19
%
Potassium
 
269
mg
8
%
Carbohydrates
 
6
g
2
%
Fiber
 
1
g
4
%
Sugar
 
3
g
3
%
Protein
 
19
g
38
%
Vitamin A
 
2657
IU
53
%
Vitamin C
 
77
mg
93
%
Calcium
 
344
mg
34
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Breakfast, Light Meal
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