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+ servings

Keto Breakfast Bowl

This recipe is best for those mornings when you have a little bit of extra time to cook a hearty family breakfast. This makes an especially great brunch that could carry you through into dinnertime.  You’ll have to think ahead to execute it since the meat needs to marinate overnight. Recipe from ruled.me
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 4
Calories 731 kcal

Ingredients
  

  • 1 lb beef sirloin
  • 1/4 cup soy sauce
  • 1/8 cup Calamansi juice
  • 6 cloves garlic minced
  • 3 tsp garlic powder
  • 1 tbsp erthritol granulated
  • 1 cup coconut oil
  • 1 lb cauliflower rice
  • 4 large eggs

Instructions
 

  • Combine soy, citrus, garlic, sweetener, garlic powder, salt, and pepper in a bowl. Stir until the sweetener and salt are dissolved.
  • Place beef into a Ziploc bag and pour over marinade. Refrigerate overnight to cure.
  • The next day, remove meat from marinade. Pre-heat a frying pan on your stove. Coat pan with coconut oil.
  • Add a single layer of beef slices and fry, turning on sides, until all liquid is almost absorbed.
  • Remove beef from the pan. Allow the beef to cool before slicing it into strips.
  • Add remaining coconut oil and minced garlic to the pan.
  • Stir salt and garlic powder into oil then add the garlic mince. Sauté until aromatic.
  • Mix in cauliflower rice, toss to coat evenly.
  • Cook until tender and almost dry. Season with remaining garlic powder and black pepper.
  • In a separate pan, fry eggs to desired consistency.
  • Remove cauliflower rice and eggs from pans, serve with beef strips and your favorite toppings.

Nutrition

Nutrition Facts
Keto Breakfast Bowl
Amount per Serving
Calories
731
% Daily Value*
Fat
 
63
g
97
%
Saturated Fat
 
50
g
313
%
Cholesterol
 
248
mg
83
%
Sodium
 
983
mg
43
%
Potassium
 
867
mg
25
%
Carbohydrates
 
10
g
3
%
Fiber
 
3
g
13
%
Sugar
 
3
g
3
%
Protein
 
35
g
70
%
Vitamin A
 
270
IU
5
%
Vitamin C
 
56
mg
68
%
Calcium
 
87
mg
9
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
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