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Vegetables in Creamy Pesto Sauce

It’s true that being Paleo helps curve cravings once your body is attuned and receiving well-rounded nutrition, but sometimes you just miss certain not so Paleo-friendly dishes for all kinds of reasons. Pasta dishes are a prime example. After all, Alfredo, tomato-cream sauce, and garlic-parmesan sauce are absolutely delicious and pasta is a great vehicle...
Prep Time 25 mins
Cook Time 20 mins
Total Time 45 mins
Course Break-Fast Meal, Dinners + Mains, Light Meal
Cuisine American, Italian, Mediterranean
Servings 4
Calories 247 kcal

Ingredients
  

  • 4 large zucchini sliced or spiralized into zoodles
  • 2 carrots sliced
  • 8 mushrooms sliced
  • 2 yellow squash sliced and halved if large
  • 2 cups spinach fresh, packed
  • 1 batch pesto
  • 1 cup coconut milk full-fat
  • 1 tbsp cooking fat
  • 1 lemon juice
  • salt
  • pepper

Instructions
 

  • Using a bamboo steamer, or any steamer of your choice, steam the carrots, mushrooms, yellow squash, and zucchini, if using sliced zucchini. This usually takes anywhere from 5-8 minutes depending on the method of steaming.
  • Do not overcook; you don’t want them to become mushy once added to the sauce.
  • If making zoodles, add them to a colander and sprinkle with salt, let them stand in the sink for at least 10 minutes to draw out some of the water. When ready, pat them dry with paper towels.
  • While the vegetables are steaming, heat some cooking fat, coconut milk (start with a 1⁄2 cup), salt and pepper to taste over medium-high heat until boiling.
  • Turn down the heat to medium and add in the pesto and lemon juice, stir until well incorporated. Taste, and adjust the seasoning or add additional coconut milk to your liking.
  • Bring the sauce to a simmer and add the zoodles, if using, and gently mix with tongs, cook for 1 to 2 minutes.
  • Next, add the spinach and cook until wilted.
  • Add the remaining vegetables and gently mix. If you’d like, let the vegetables simmer in the sauce for a few minutes, just make sure they don’t overcook.
  • Transfer to a serving bowl and serve warm.

Nutrition

Nutrition Facts
Vegetables in Creamy Pesto Sauce
Amount per Serving
Calories
247
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
12
g
75
%
Cholesterol
 
3
mg
1
%
Sodium
 
78
mg
3
%
Potassium
 
1570
mg
45
%
Carbohydrates
 
22
g
7
%
Fiber
 
7
g
29
%
Sugar
 
13
g
14
%
Protein
 
8
g
16
%
Vitamin A
 
7344
IU
147
%
Vitamin C
 
96
mg
116
%
Calcium
 
108
mg
11
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Break-Fast Meal, Dinners + Mains, Italian, Light Meal, Mediterranean
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