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+ servings

Spicy Stir-Fried Kale with Pancetta and Onions

A quick and delicious low carb side dish – kale stir-fried with Tabasco, pancetta and onions. Recipe from All Day I Dream About Food
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Light Meal, Side Dishes
Cuisine American, Mediterranean
Servings 4
Calories 188 kcal

Ingredients
  

  • 4 oz pancetta diced
  • 1/4 cup onion finely chopped
  • 8 cups kale washed, dried, chopped
  • 1 tsp tabasco sauce
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions
 

  • In a large skillet, cook pancetta over medium heat 3 minutes. Add finely chopped onion and continue to cook until pancetta is getting crispy and onion is translucent.
  • Remove from pan with a slotted spoon, leaving as much drippings behind as possible.
  • Add kale, Tabasco, salt and pepper and stir fry until kale is wilted (kale will cook down a lot so you will be able to add it all to the skillet as it cooks).
  • Add pancetta and onions and stir-fry another 30 to 60 seconds.
  • Remove from heat and serve.

Nutrition

Nutrition Facts
Spicy Stir-Fried Kale with Pancetta and Onions
Amount per Serving
Calories
188
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
19
mg
6
%
Sodium
 
561
mg
24
%
Potassium
 
729
mg
21
%
Carbohydrates
 
13
g
4
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
9
g
18
%
Vitamin A
 
13387
IU
268
%
Vitamin C
 
162
mg
196
%
Calcium
 
201
mg
20
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Mediterranean, Side Dishes
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