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+ servings

Breakfast Stuffed Baked Tomato Cups

Try these low carb, breakfast-stuffed tomato cups for a delicious new way to eat the most important meal of the day. Even if you have breakfast for dinner! Recipe from All Day I Dream About Food
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 612 kcal

Ingredients
  

  • 4 medium tomatoes
  • 1 tbsp butter or oil
  • 4 eggs
  • salt to taste
  • pepper to taste
  • 6 sausage all natural links or patties sliced
  • 1 cup sharp cheddar cheese shredded and divided
  • 2 tbsp basil fresh and chopped

Instructions
 

  • Preheat oven to 350˚F. Slice tops and stems off tomatoes. Use knife to cut around inside of tomatoes and loosen ribs and seeds. Scoop out with spoon and discard.
  • Heat butter or oil in skillet over medium-low heat until melted. In medium bowl, whisk together eggs and cream until well combined. Season to taste.
  • Pour egg mixture into skillet and let sit 30 seconds without stirring. Then use spatula or wooden spoon to stir, lifting and folding from bottom. Continue until eggs are cooked through. Add sliced sausage to pan and stir. Add half of shredded cheese, stir to combine.
  • Fill each tomato with mixture and top each with remaining shredded cheese. Bake 10-20 minutes, until tomatoes are tender and cheese is melted and bubbly. Sprinkle with fresh basil and serve.

Nutrition

Nutrition Facts
Breakfast Stuffed Baked Tomato Cups
Amount per Serving
Calories
612
% Daily Value*
Fat
 
50
g
77
%
Saturated Fat
 
20
g
125
%
Trans Fat
 
1
g
Cholesterol
 
293
mg
98
%
Sodium
 
1080
mg
47
%
Potassium
 
700
mg
20
%
Carbohydrates
 
5
g
2
%
Fiber
 
1
g
4
%
Sugar
 
4
g
4
%
Protein
 
33
g
66
%
Vitamin A
 
1781
IU
36
%
Vitamin C
 
18
mg
22
%
Calcium
 
255
mg
26
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword American, Breakfast
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