Zucchini Egg Cups
Ingredients
- 2 zucchinis peeled into strips
- 1/4 lb ham chopped
- 1/2 cup cherry tomatoes quartered
- 8 eggs
- 1/2 cup heavy cream
- salt kosher
- pepper freshly ground
- 1/2 tsp dried oregano
- 1 cup cheddar shredded
Instructions
- Preheat oven to 400° and grease a muffin tin with cooking spray. Line the inside and bottom of the muffin tin with zucchini strips, to form a crust. Sprinkle ham and cherry tomatoes inside each crust.
- In a medium bowl whisk together eggs, heavy, cream, oregano, and red pepper flakes then season with salt and pepper. Pour egg mixture over ham and tomatoes then top with cheese.
- Bake until eggs are set, 30 minutes.
Nutrition
By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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