
Zucchini Egg Cups
You ain’t seen muffin yet. Recipe from Delish
Ingredients
- 2 zucchinis peeled into strips
- 1/4 lb ham chopped
- 1/2 cup cherry tomatoes quartered
- 8 eggs
- 1/2 cup heavy cream
- salt kosher
- pepper freshly ground
- 1/2 tsp dried oregano
- 1 cup cheddar shredded
Instructions
- Preheat oven to 400° and grease a muffin tin with cooking spray. Line the inside and bottom of the muffin tin with zucchini strips, to form a crust. Sprinkle ham and cherry tomatoes inside each crust.
- In a medium bowl whisk together eggs, heavy, cream, oregano, and red pepper flakes then season with salt and pepper. Pour egg mixture over ham and tomatoes then top with cheese.
- Bake until eggs are set, 30 minutes.
Nutrition
Nutrition Facts
Zucchini Egg Cups
Amount per Serving
Calories
144
% Daily Value*
Fat
11
g
17
%
Saturated Fat
6
g
38
%
Cholesterol
138
mg
46
%
Sodium
219
mg
10
%
Potassium
183
mg
5
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
9
g
18
%
Vitamin A
494
IU
10
%
Vitamin C
7
mg
8
%
Calcium
96
mg
10
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Let us know how it was!

By Jason Fung, MD
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.